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Wed 29th Apr 2015 at 6:00pm by Talkrhubarb

Run > General
  • Time
    18:27
  • Miles
    3.14
  • Min/mi
    5:53
  • Pacing
    95.6%
  • WAVA
    76.48
  • Cals
    311
  • BPM
    170
  • %MHR
    93.3
  • B/mi
    998
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 156/171bpm 52cal
2) 1km - 3:33(3:33/km) 171/174bpm 60cal
3) 1km - 3:44(3:44/km) 173/175bpm 65cal
4) 1km - 3:41(3:41/km) 176/181bpm 64cal
5) 1km - 3:41(3:41/km) 178/182bpm 67cal
6) 0.06km - 11(3:04/km) 183/185bpm 3cal
3:36 3:33 3:44 3:41 3:41 11

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 39 39 5:15 118 85-161 619
0.25 1:20 41 5:28 164 162-165 898
0.38 2:05 44 5:56 167 165-170 990
0.50 2:49 44 5:53 166 164-167 976
0.63 3:37 48 6:21 167 163-169 1060
0.75 4:19 42 5:38 170 167-171 958
0.88 5:01 42 5:40 172 171-172 974
1.00 5:44 43 5:40 172 171-173 975
1.13 6:27 43 5:45 172 172-174 989
1.25 7:11 44 5:48 172 172-173 998
1.38 7:55 44 5:52 173 173-173 1016
1.50 8:39 45 5:59 173 172-173 1035
1.63 9:25 46 6:06 172 168-174 1049
1.75 10:11 45 6:03 173 171-174 1047
1.88 10:56 45 6:03 173 173-174 1046
2.00 11:41 45 5:59 176 173-181 1054
2.13 12:25 44 5:49 175 174-176 1019
2.25 13:09 44 5:52 176 174-178 1032
2.38 13:53 45 5:57 175 175-176 1041
2.50 14:38 45 5:59 177 177-178 1060
2.63 15:23 45 6:03 176 174-177 1065
2.75 16:08 44 5:53 177 177-178 1042
2.88 16:52 44 5:52 178 177-179 1045
3.00 17:37 45 6:03 179 175-181 1082
3.13 18:18 41 5:30 182 181-184 1002
3.14 18:25 7 7:50 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 77.44
    5km 18:14 5:52 76.45
    5M 30:28 6:06 74.42
    10km 38:31 6:12 73.42
    10M 1:04:21 6:26 72.04
    Half 1:26:07 6:34 70.97
    20M 2:15:55 6:48 70.22
    Mara 3:01:52 6:56 70.07
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