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Sun 26th Apr 2015 at 9:00am by Enaoslm

Run > Race
  • Good
  • cold
  • Time
    1:22:25
  • Miles
    13.10
  • Min/mi
    6:17
  • Pacing
    90.8%
  • WAVA
    72.34
  • Cals
    1065
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1053
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 189/202bpm 37cal
2) 1m - 6:01(6:01/m) 169/191bpm 87cal
3) 1m - 6:32(6:32/m) 164/177bpm 87cal
4) 1m - 6:11(6:11/m) 164/171bpm 83cal
5) 1m - 6:18(6:18/m) 165/167bpm 85cal
6) 1m - 6:24(6:24/m) 166/169bpm 86cal
7) 1m - 6:21(6:21/m) 166/167bpm 85cal
8) 1m - 6:41(6:41/m) 167/170bpm 91cal
9) 1m - 6:21(6:21/m) 166/170bpm 86cal
10) 1m - 7:08(7:08/m) 165/168bpm 96cal
11) 1m - 6:20(6:20/m) 164/167bpm 82cal
12) 1m - 6:13(6:13/m) 165/171bpm 82cal
13) 0.95m - 5:44(6:03/m) 169/174bpm 78cal
6:11 6:01 6:32 6:11 6:18 6:24 6:21 6:41 6:21 7:08 6:20 6:13 5:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 6:24 178 72-202 1140 11/1
1.00 6:11 2:59 5:59 190 185-198 1135 2/5
1.50 9:10 2:59 5:58 175 162-191 1044 0/11
2.00 12:12 3:02 6:03 162 160-167 980 2/8
2.50 15:21 3:09 6:19 161 152-167 1017 2/3
3.00 18:44 3:22 6:45 167 163-177 1127 2/3
3.50 21:54 3:10 6:20 163 157-166 1033 15/5
4.00 24:55 3:01 6:02 165 163-171 996 4/6
4.50 28:00 3:05 6:11 165 164-167 1019 2/3
5.00 31:13 3:13 6:26 164 162-167 1056 3/3
5.50 34:26 3:13 6:26 165 163-167 1061 4/3
6.00 37:38 3:11 6:23 165 160-169 1052 3/1
6.50 40:51 3:13 6:26 166 165-167 1068 10/3
7.00 43:59 3:08 6:16 165 162-167 1034 0/7
7.50 47:10 3:11 6:22 167 163-168 1064 7/2
8.00 50:40 3:30 7:01 167 165-170 1171 22/0
8.50 53:59 3:19 6:38 167 166-169 1109 10/1
9.00 57:01 3:01 6:03 165 162-168 997 0/14
9.50 1:00:24 3:23 6:47 166 164-168 1125 13/0
10.00 1:04:08 3:44 7:29 165 163-166 1234 18/8
10.50 1:07:18 3:10 6:19 164 163-166 1036 3/14
11.00 1:10:29 3:11 6:22 164 162-165 1044 3/13
11.50 1:13:37 3:08 6:17 164 162-166 1029 1/12
12.00 1:16:41 3:04 6:07 167 165-171 1022 3/4
12.50 1:19:38 2:57 5:55 169 167-170 999 1/6
12.94 1:22:24 2:46 6:17 170 169-173 1069 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.5% 6:49
    20 3.7% 7:28
    18 1.9% 6:39
    15 2.8% 7:17
    13 2.3% 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 56.70% More
    800m 2:50 5:41 62.70% More
    1km 3:38 5:51 64.22% More
    Mile 5:57 5:57 67.61% More
    5k 19:18 6:13 70.06% More
    5 miles 31:12 6:14 70.42% More
    10k 38:56 6:16 70.36% More
    10 miles 1:04:01 6:24 70.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 82.56
    5km 16:56 5:27 79.88
    5M 28:34 5:43 76.93
    10km 36:17 5:50 75.51
    10M 1:01:14 6:07 73.29
    Half 1:22:25 6:17 71.77
    20M 2:11:16 6:34 70.30
    Mara 2:56:40 6:45 69.72
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