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Sun 19th Apr 2015 at 7:00am by kennyT

Run > General
  • Time
    3:38:49
  • Miles
    26.53
  • Min/mi
    8:15
  • Pacing
    86.7%
  • WAVA
    59.63
  • Cals
    2215
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.53m - 3:38:49(8:15/m) 142/157bpm 2215cal 3.25/4.32/hr
3:38:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:44 7:44 7:44 137 72-155 1059 0/0
2.00 15:37 7:53 7:53 141 133-154 1112 0/0
3.00 23:34 7:57 7:57 145 130-154 1153 0/0
4.00 31:25 7:51 7:51 141 137-146 1106 0/0
5.00 39:18 7:53 7:53 144 138-154 1135 0/0
6.00 47:20 8:02 8:02 136 127-147 1093 0/0
7.00 55:14 7:54 7:54 140 128-147 1106 0/0
8.00 1:03:23 8:09 8:09 137 123-143 1117 0/0
9.00 1:11:22 7:58 7:58 139 130-143 1108 0/0
10.00 1:19:17 7:55 7:55 144 139-148 1140 0/0
11.00 1:27:16 7:59 7:59 143 140-147 1141 0/0
12.00 1:36:21 9:05 9:05 132 101-143 1199 0/0
13.00 1:44:17 7:57 7:57 137 118-146 1089 0/0
14.00 1:52:09 7:52 7:52 149 141-157 1172 0/0
15.00 2:00:10 8:01 8:01 141 133-146 1130 0/0
16.00 2:08:24 8:14 8:14 145 128-154 1194 0/0
17.00 2:16:31 8:07 8:07 144 141-148 1169 0/0
18.00 2:24:46 8:15 8:15 145 140-150 1196 0/0
19.00 2:33:11 8:25 8:25 145 134-151 1220 0/0
20.00 2:41:30 8:19 8:19 143 130-147 1190 0/0
21.00 2:50:51 9:21 9:21 138 104-146 1291 0/0
22.00 2:59:24 8:33 8:33 141 137-147 1206 0/0
23.00 3:08:00 8:35 8:35 142 139-147 1220 0/0
24.00 3:16:53 8:53 8:53 143 137-147 1271 0/0
25.00 3:25:48 8:55 8:55 141 125-148 1256 0/0
26.00 3:34:25 8:37 8:37 146 144-149 1258 0/0
26.53 3:38:50 4:25 8:19 148 145-154 1230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.26% More
    800m 3:45 7:32 49.53% More
    1km 4:42 7:33 52.00% More
    Mile 7:41 7:41 54.52% More
    5k 24:23 7:51 57.61% More
    5 miles 39:16 7:51 58.21% More
    10k 48:58 7:53 58.21% More
    10 miles 1:19:15 7:55 58.99% More
    Half 1:45:02 8:01 59.16% More
    20 miles 2:41:28 8:04 59.62% More
    Mara 3:36:06 8:15 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.28
    5km 20:21 6:33 69.02
    5M 34:28 6:54 66.31
    10km 43:51 7:03 65.01
    10M 1:14:16 7:26 62.94
    Half 1:40:09 7:39 61.54
    20M 2:40:01 8:00 60.15
    Mara 3:35:48 8:14 59.57
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