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Sat 18th Apr 2015 at 9:00am by DazzaB

Run > Race
  • Time
    19:13
  • Miles
    3.11
  • Min/mi
    6:11
  • Pacing
    91.5%
  • WAVA
    74.81
  • BPM
    157
  • %MHR
    85.6
  • B/mi
    968
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 154/159bpm
2) 1m - 6:06(6:06/m) 156/162bpm
3) 1m - 6:19(6:19/m) 159/162bpm
4) 0.08m - 30(5:59/m) 161/164bpm
6:18 6:06 6:19 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:26 142 93-157 772 2/1
0.25 1:26 45 6:03 157 157-158 951 3/0
0.38 2:12 45 6:03 158 156-159 956 5/0
0.50 3:03 51 6:50 156 155-158 1067 6/0
0.63 3:49 46 6:12 153 153-154 948 1/2
0.75 4:42 53 7:00 156 154-158 1092 7/0
0.88 5:31 49 6:31 155 153-158 1009 4/0
1.00 6:16 46 6:06 154 151-157 939 0/2
1.13 7:01 44 5:55 153 152-155 905 0/7
1.25 7:46 45 6:03 153 151-154 925 0/8
1.38 8:27 41 5:25 155 151-157 838 0/3
1.50 9:12 45 6:01 157 156-159 944 0/1
1.63 10:02 51 6:45 158 157-159 1066 0/2
1.75 10:46 44 5:48 159 157-161 923 0/5
1.88 11:35 49 6:29 158 157-162 1025 2/0
2.00 12:24 50 6:39 158 157-159 1050 2/1
2.13 13:18 54 7:08 158 156-159 1128 2/0
2.25 14:06 48 6:23 158 157-159 1007 2/1
2.38 14:56 50 6:40 159 157-162 1060 2/0
2.50 15:39 44 5:48 160 158-161 929 1/2
2.63 16:24 45 6:00 161 159-162 966 0/1
2.75 17:13 48 6:27 159 158-161 1025 0/2
2.88 17:59 47 6:13 158 156-160 981 0/5
3.00 18:42 43 5:45 160 158-161 920 1/3
3.08 19:13 31 6:12 161 159-164 998 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 6:15
    14 2.7% 6:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 81.46
    5km 19:12 6:11 74.88
    5M 33:00 6:36 70.95
    10km 42:17 6:48 69.10
    10M 1:12:42 7:16 65.93
    Half 1:38:53 7:33 63.94
    20M 2:40:08 8:00 61.71
    Mara 3:37:48 8:19 60.61

Bespoke Fields

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