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Sun 15th Mar 2015 at 8:00am by Mercury179

Run > General
  • Time
    2:21:30
  • Miles
    20.27
  • Min/mi
    6:59
  • Pacing
    94.2%
  • WAVA
    64.63
  • Cals
    2367
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    1035
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 104/145bpm 63cal 3.66/4.76/hr
2) 1m - 7:33(7:33/m) 142/145bpm 126cal 3.55/3.95/hr
3) 1m - 7:33(7:33/m) 141/145bpm 122cal 3.55/3.76/hr
4) 1m - 7:29(7:29/m) 143/149bpm 120cal 3.58/4.05/hr
5) 1m - 7:12(7:12/m) 148/151bpm 126cal 3.73/4.87/hr
6) 1m - 7:04(7:04/m) 151/154bpm 128cal 3.8/9.37/hr
7) 1m - 7:07(7:07/m) 149/152bpm 125cal 3.77/7.63/hr
8) 1m - 7:04(7:04/m) 148/150bpm 121cal 3.79/4.14/hr
9) 1m - 7:00(7:00/m) 149/152bpm 121cal 3.83/4.34/hr
10) 1m - 6:55(6:55/m) 151/155bpm 120cal 3.87/6.34/hr
11) 1m - 6:46(6:46/m) 152/157bpm 121cal 3.97/4.47/hr
12) 1m - 6:50(6:50/m) 153/156bpm 121cal 3.92/4.45/hr
13) 1m - 6:49(6:49/m) 152/157bpm 114cal 3.94/4.72/hr
14) 1m - 6:41(6:41/m) 153/156bpm 112cal 4.01/4.82/hr
15) 1m - 6:43(6:43/m) 155/158bpm 114cal 4/4.26/hr
16) 1m - 6:45(6:45/m) 154/156bpm 113cal 3.97/4.39/hr
17) 1m - 6:35(6:35/m) 157/160bpm 117cal 4.07/5.12/hr
18) 1m - 6:36(6:36/m) 159/162bpm 119cal 4.06/9.57/hr
19) 1m - 6:49(6:49/m) 158/161bpm 121cal 3.94/4.89/hr
20) 1m - 6:52(6:52/m) 156/159bpm 113cal 3.91/5.14/hr
21) 0.27m - 1:46(6:39/m) 158/159bpm 30cal 4.04/4.57/hr
7:20 7:33 7:33 7:29 7:12 7:04 7:07 7:04 7:00 6:55 6:46 6:50 6:49 6:41 6:43 6:45 6:35 6:36 6:49 6:52 1:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:19 7:19 7:19 105 71-145 769 6/12
2.00 14:53 7:33 7:33 142 123-145 1073 4/5
3.00 22:26 7:33 7:33 141 125-145 1064 6/5
4.00 29:55 7:30 7:30 143 127-148 1071 6/4
5.00 37:07 7:12 7:12 147 132-151 1058 5/3
6.00 44:11 7:04 7:04 150 138-154 1059 6/4
7.00 51:18 7:07 7:07 149 131-152 1060 2/5
8.00 58:23 7:05 7:05 146 123-150 1034 4/3
9.00 1:05:24 7:01 7:01 148 123-151 1039 3/2
10.00 1:12:19 6:55 6:55 150 138-154 1039 8/5
11.00 1:19:05 6:46 6:46 152 134-157 1027 1/7
12.00 1:25:55 6:50 6:50 153 137-155 1045 3/3
13.00 1:32:44 6:49 6:49 152 144-157 1035 9/8
14.00 1:39:25 6:41 6:41 153 138-156 1023 4/4
15.00 1:46:08 6:43 6:43 154 137-157 1034 6/4
16.00 1:52:52 6:45 6:45 153 138-156 1032 6/5
17.00 1:59:28 6:35 6:35 157 154-160 1034 3/1
18.00 2:06:05 6:37 6:37 159 146-162 1052 8/6
19.00 2:12:54 6:49 6:49 158 149-161 1077 1/6
20.00 2:19:47 6:54 6:54 156 140-159 1075 3/3
20.26 2:21:31 1:44 6:34 158 156-159 1037 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 51.09% More
    800m 3:06 6:14 55.04% More
    1km 3:57 6:21 57.14% More
    Mile 6:28 6:28 60.69% More
    5k 20:38 6:39 63.65% More
    5 miles 33:19 6:40 64.32% More
    10k 41:34 6:41 64.35% More
    10 miles 1:07:25 6:44 64.93% More
    Half 1:29:03 6:48 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 67.20
    5km 19:23 6:14 67.78
    5M 32:06 6:25 66.74
    10km 40:24 6:30 66.21
    10M 1:06:55 6:42 65.41
    Half 1:29:05 6:48 64.72
    20M 2:19:30 6:59 64.63
    Mara 3:05:44 7:05 64.88
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