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Sun 8th Mar 2015 at 9:00am by bigb

Run > General
  • Time
    1:17:27
  • Miles
    13.15
  • Min/mi
    5:53
  • Pacing
    95.1%
  • WAVA
    75.36
  • Stride(cm)
    149
  • Cals
    1713
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 130cal 4.46/4.96/hr
2) 1m - 5:59(5:59/m) 130cal 4.49/4.67/hr
3) 1m - 5:57(5:57/m) 130cal 4.51/4.68/hr
4) 1m - 6:03(6:03/m) 130cal 4.43/5.1/hr
5) 1m - 5:55(5:55/m) 129cal 4.53/4.73/hr
6) 1m - 5:51(5:51/m) 131cal 4.58/5.31/hr
7) 1m - 5:56(5:56/m) 130cal 4.52/4.81/hr
8) 1m - 5:43(5:43/m) 130cal 4.7/5.11/hr
9) 1m - 5:48(5:48/m) 131cal 4.63/4.89/hr
10) 1m - 5:52(5:52/m) 130cal 4.58/4.87/hr
11) 1m - 5:55(5:55/m) 132cal 4.54/5.23/hr
12) 1m - 5:56(5:56/m) 132cal 4.52/4.79/hr
13) 1m - 5:51(5:51/m) 131cal 4.58/5.59/hr
14) 0.15m - 42(4:46/m) 17cal 5.64/5.99/hr
6:01 5:59 5:57 6:03 5:55 5:51 5:56 5:43 5:48 5:52 5:55 5:56 5:51 42
gump
Getting better all the time!! Heard they are dragging the canal, looking for Hoggy!!
Metric Man
hahaha

Well done champ
Ticketyboo
What did I tell you, Kirky 12.5k pace and just hang on. Well done man.

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:03 3:03 6:05 178 116-188
1.00 6:04 3:01 6:02 181 176-186
1.50 9:05 3:01 6:03 180 170-184
2.00 12:02 2:57 5:54 182 178-186
2.50 14:57 2:55 5:49 183 178-186
3.00 17:59 3:02 6:05 180 170-186
3.50 21:01 3:02 6:04 180 172-188
4.00 24:02 3:01 6:02 180 174-188
4.50 27:01 2:58 5:57 181 174-188
5.00 29:58 2:57 5:54 182 176-190
5.50 32:55 2:57 5:54 183 176-188
6.00 35:49 2:54 5:49 184 180-190
6.50 38:45 2:56 5:52 184 176-188
7.00 41:45 3:00 5:59 184 180-190
7.50 44:38 2:53 5:46 183 180-188
8.00 47:27 2:49 5:39 183 178-186
8.50 50:25 2:58 5:56 183 172-190
9.00 53:15 2:50 5:40 181 94-188
9.50 56:14 2:59 5:58 184 174-188
10.00 59:07 2:52 5:45 185 180-188
10.50 1:02:04 2:57 5:55 187 184-190
11.00 1:05:01 2:57 5:55 187 182-190
11.50 1:08:00 2:59 5:58 188 172-190
12.00 1:10:57 2:57 5:54 189 180-192
12.50 1:13:52 2:54 5:49 186 172-192
13.00 1:16:48 2:57 5:53 188 182-190
13.15 1:17:31 43 4:51 204 188-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 210 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 13.1 1:17:19 5:54
    Walk 0.3 108 0 12 8:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 75.83
    5km 16:47 5:24 77.38
    5M 27:47 5:33 76.35
    10km 34:59 5:38 75.90
    10M 57:56 5:48 75.81
    Half 1:17:08 5:53 74.80
    20M 2:00:48 6:02 75.68
    Mara 2:40:50 6:08 75.80
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