Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 22nd Feb 2015 at 9:00am by Roadrunner2222

Run > Race
  • snow
  • v windy
  • baltic
  • Time
    1:45:30
  • Miles
    13.10
  • Min/mi
    8:03
  • Pacing
    89%
  • WAVA
    65.09
  • Stride(cm)
    110
  • Cals
    1446
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 110cal 3.38/3.54/hr
2) 1m - 8:01(8:01/m) 110cal 3.35/3.54/hr
3) 1m - 8:03(8:03/m) 112cal 3.33/3.57/hr
4) 1m - 7:59(7:59/m) 111cal 3.36/3.54/hr
5) 1m - 8:10(8:10/m) 111cal 3.28/3.43/hr
6) 1m - 7:49(7:49/m) 108cal 3.43/3.7/hr
7) 1m - 7:37(7:37/m) 114cal 3.53/3.98/hr
8) 1m - 7:52(7:52/m) 112cal 3.41/4.71/hr
9) 1m - 8:39(8:39/m) 112cal 3.1/3.42/hr
10) 1m - 9:33(9:33/m) 108cal 2.81/3.56/hr
11) 1m - 8:05(8:05/m) 110cal 3.32/3.59/hr
12) 1m - 7:49(7:49/m) 112cal 3.43/3.59/hr
13) 1m - 7:34(7:34/m) 110cal 3.55/3.74/hr
14) 0.06m - 23(6:10/m) 6cal 4.35/5.65/hr
7:56 8:01 8:03 7:59 8:10 7:49 7:37 7:52 8:39 9:33 8:05 7:49 7:34 23

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:56 3:56 7:51 186 178-192
1.00 7:56 4:00 8:00 184 178-188
1.50 11:59 4:03 8:06 182 178-186
2.00 15:57 3:58 7:55 182 176-188
2.50 20:08 4:11 8:22 182 174-186
3.00 24:00 3:53 7:45 178 120-184
3.50 27:53 3:53 7:46 182 174-188
4.00 32:00 4:06 8:13 182 174-186
4.50 36:01 4:01 8:03 180 170-186
5.00 40:10 4:09 8:19 176 120-184
5.50 44:19 4:09 8:17 179 172-188
6.00 47:58 3:39 7:19 179 172-186
6.50 51:44 3:46 7:31 184 176-190
7.00 55:35 3:51 7:42 182 174-188
7.50 59:27 3:52 7:45 182 172-188
8.00 1:03:27 4:00 7:59 183 174-188
8.50 1:07:41 4:14 8:29 181 120-190
9.00 1:12:06 4:25 8:50 175 120-186
9.50 1:17:07 5:01 10:01 180 94-194
10.00 1:21:39 4:32 9:03 176 30-190
10.50 1:25:33 3:54 7:48 186 182-190
11.00 1:29:43 4:11 8:21 184 180-188
11.50 1:33:37 3:54 7:47 184 176-192
12.00 1:37:33 3:56 7:52 184 180-186
12.50 1:41:28 3:55 7:50 185 180-190
13.00 1:45:07 3:39 7:18 185 180-190
13.06 1:45:30 23 6:14 190 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 182 12.9 1:43:26 8:03
    Walk 2.0 113 0.2 2:04 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 52.85% More
    800m 3:34 7:10 57.45% More
    1km 4:29 7:13 59.34% More
    Mile 7:21 7:21 61.34% More
    5k 24:04 7:45 64.30% More
    5 miles 39:19 7:52 63.85% More
    10k 49:08 7:54 63.68% More
    10 miles 1:21:00 8:06 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.35
    5km 22:57 7:23 67.45
    5M 38:00 7:36 66.07
    10km 47:51 7:42 65.38
    10M 1:19:14 7:55 65.01
    Half 1:45:30 8:03 64.55
    20M 2:45:13 8:16 64.04
    Mara 3:39:58 8:24 63.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here