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Sat 21st Feb 2015 at 8:00am by runningmumof3boys

Bike > General
  • Time
    2:45:52
  • Miles
    41.74
  • Mph
    15.1
  • FBI
    69.69
  • Cals
    1289
  • Cadence
    78
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    589
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 29.96m - 2:02:33(4:05/m) 147/166bpm 937cal 76/118rpm 6.56/12.97/hr
2) 11.78m - 43:19(3:41/m) 157/176bpm 352cal 77/106rpm 7.3/11.52/hr
2:02:33 43:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:42 8:42 13.79 128 82-158 557 74 22-105 9/5
4.00 18:25 9:43 12.34 154 136-166 749 77 22-106 38/0
6.00 25:40 7:14 16.58 141 120-157 510 75 29-95 2/21
8.00 34:04 8:24 14.28 143 125-161 601 85 69-100 30/9
10.00 41:30 7:26 16.13 144 125-158 536 72 9-100 9/37
12.00 49:48 8:17 14.48 149 136-166 617 80 24-99 14/9
14.00 59:17 9:30 12.64 149 127-164 707 71 18-94 30/25
16.00 1:08:57 9:39 12.42 148 137-160 715 70 46-89 12/8
18.00 1:31:57 23:00 5.22 139 102-154 1599 70 19-102 13/2
20.00 1:40:23 8:26 14.22 133 104-148 561 81 22-112 29/23
22.00 1:48:20 7:57 15.10 152 143-158 604 85 48-105 27/11
24.00 1:55:18 6:58 17.24 153 138-164 532 84 20-113 10/17
26.00 2:02:33 7:15 16.55 152 142-164 551 85 57-117 11/16
28.00 2:09:54 7:21 16.33 152 143-164 559 81 49-118 0/12
30.00 2:16:52 6:59 17.20 151 137-163 527 82 48-105 9/42
32.00 2:24:11 7:19 16.42 150 140-159 548 78 13-95 9/12
34.00 2:32:21 8:10 14.71 158 148-174 645 80 57-104 39/9
36.00 2:38:55 6:34 18.28 149 139-162 489 81 25-105 10/26
38.00 2:47:29 8:35 13.99 156 135-165 669 77 28-91 20/3
40.00 2:53:38 6:09 19.50 159 147-170 489 82 51-98 0/39
41.74 3:00:30 6:52 15.24 165 145-176 649 76 21-106 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 1.2% 14.2
    30 1.0% 14.7
    30 1.1% 16.9
    29 4.2% 11.0
    29 1.0% 14.3
    27 1.6% 11.8

  • Cadence Distribution

    78 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:22 2:45 More
    1km 1:45 2:49 More
    Mile 2:57 2:57 More
    5k 9:49 3:10 More
    5 miles 17:27 3:29 More
    10k 21:47 3:30 More
    10 miles 35:27 3:33 More
    Half 47:06 3:36 More
    20 miles 1:12:37 3:38 More
    Mara 1:53:19 4:19 More
    50k 2:15:56 4:23 More
    40 miles 2:52:15 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:28 3:39
    20km 45:55 3:42
    15 miles 56:03 3:44
    20 miles 1:16:03 3:48
    40km 1:35:45 3:51
    25 miles 1:36:20 3:51
    42km 1:40:50 3:52
    50 miles 3:20:51 4:01
    56 miles 3:46:30 4:03
    100 miles 6:58:46 4:11
    112 miles 7:52:13 4:13
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