Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Feb 2015 at 10:00am by snogard

Run > Race
  • breezy
  • cold
  • Time
    1:01:50
  • Miles
    6.27
  • Min/mi
    9:52
  • Pacing
    86%
  • WAVA
    56.41
  • Cals
    550
  • BPM
    151
  • %MHR
    80
  • B/mi
    1490
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 151/168bpm 67cal 2.87/3.08/hr
2) 1m - 9:36(9:36/m) 152/162bpm 88cal 2.79/3.23/hr
3) 1m - 10:05(10:05/m) 152/157bpm 94cal 2.66/3.29/hr
4) 1m - 10:16(10:16/m) 151/159bpm 96cal 2.61/3.38/hr
5) 1m - 9:46(9:46/m) 150/158bpm 89cal 2.75/3.41/hr
6) 1m - 10:10(10:10/m) 150/159bpm 92cal 2.64/3.67/hr
7) 0.27m - 2:37(9:33/m) 152/158bpm 24cal 2.81/3.26/hr
9:21 9:36 10:05 10:16 9:46 10:10 2:37

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:18 2:18 9:13 148 137-158 1364
0.50 4:40 2:22 9:27 150 137-158 1417
0.75 7:01 2:21 9:25 150 141-160 1413
1.00 9:20 2:19 9:17 157 146-168 1458
1.25 11:40 2:20 9:18 155 146-161 1442
1.50 13:58 2:18 9:11 153 149-158 1406
1.75 16:39 2:41 10:46 149 134-156 1604
2.00 18:57 2:17 9:10 152 143-156 1393
2.25 21:28 2:32 10:07 151 142-157 1527
2.50 23:48 2:20 9:19 154 150-157 1435
2.75 26:15 2:27 9:47 153 147-157 1498
3.00 29:02 2:47 11:07 148 137-156 1646
3.25 31:41 2:39 10:36 151 141-157 1601
3.50 34:16 2:35 10:21 152 141-157 1573
3.75 36:26 2:10 8:38 155 147-159 1339
4.00 39:18 2:52 11:28 149 137-159 1708
4.25 41:30 2:13 8:50 151 140-156 1335
4.50 44:07 2:37 10:26 147 133-157 1534
4.75 46:37 2:30 10:00 151 142-157 1510
5.00 49:03 2:26 9:45 152 145-158 1481
5.25 51:34 2:31 10:04 152 142-158 1531
5.50 54:04 2:30 10:00 155 150-159 1549
5.75 56:52 2:48 11:11 145 131-153 1622
6.00 59:12 2:21 9:23 150 140-156 1407
6.25 1:01:37 2:24 9:38 152 145-157 1464
6.27 1:01:50 13 9:15 158 157-158 1462

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 47.80% More
    800m 4:29 9:01 50.38% More
    1km 5:41 9:09 51.62% More
    Mile 9:13 9:13 53.78% More
    5k 30:02 9:40 57.08% More
    5 miles 49:02 9:48 56.60% More
    10k 1:01:17 9:52 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.50
    5km 28:34 9:12 60.02
    5M 48:12 9:38 57.58
    10km 1:01:13 9:51 56.45
    10M 1:43:20 10:20 55.25
    Half 2:19:04 10:37 54.39
    20M 3:41:30 11:05 52.58
    Mara 4:58:06 11:23 51.15

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here