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Sun 25th Jan 2015 at 12:00pm by Danger Mouse

Run > Race
  • Time
    21:31
  • Miles
    3.68
  • Min/mi
    5:51
  • Pacing
    94%
  • WAVA
    78.31
  • Stride(cm)
    143
  • Cals
    431
  • Cadence
    192
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Road relays at Strathclyde park. 4th leg in team with Alf,Gump and Sprinter.
1 min faster than same leg when last ran this 2 years ago so got to be happy with that.
Not many oeople to chase down in front so fekt like hard work trying to keep the pace going.
Good marker for this time of year.

Split Summary
===
1) 1m - 5:41(5:41/m) 119cal 4.71/6.77/hr
2) 1m - 5:51(5:51/m) 117cal 4.58/5.05/hr
3) 1m - 6:05(6:05/m) 116cal 4.41/4.95/hr
4) 0.68m - 3:53(5:41/m) 79cal 4.71/5.02/hr
5:41 5:51 6:05 3:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:16 181 120-196 2/1
0.25 1:21 42 5:35 192 190-194 1/1
0.38 2:04 42 5:40 191 190-194 4/0
0.50 2:48 44 5:54 192 190-194 0/5
0.63 3:32 44 5:56 192 190-194 2/1
0.75 4:15 43 5:43 192 190-194 0/1
0.88 4:58 42 5:39 192 190-194 2/2
1.00 5:41 43 5:47 192 190-194 0/2
1.13 6:26 45 5:58 193 192-194 0/1
1.25 7:09 43 5:42 192 190-194 4/1
1.38 7:51 43 5:41 193 190-196 2/0
1.50 8:32 41 5:26 192 190-194 2/1
1.63 9:15 43 5:42 193 190-194 2/1
1.75 9:59 44 5:54 193 192-194 1/3
1.88 10:46 47 6:14 193 192-194 1/3
2.00 11:33 47 6:15 192 190-196 3/0
2.13 12:19 47 6:15 192 192-194 2/2
2.25 13:04 44 5:56 192 190-192 4/1
2.38 13:48 44 5:50 192 190-194 0/4
2.50 14:34 47 6:13 192 190-192 1/3
2.63 15:22 48 6:21 192 190-194 6/0
2.75 16:10 48 6:24 192 186-194 7/2
2.88 16:54 44 5:49 191 184-194 0/4
3.00 17:38 44 5:52 192 190-194 1/5
3.13 18:26 48 6:26 192 190-196 2/1
3.25 19:11 45 5:58 191 190-192 6/0
3.38 19:53 42 5:36 192 190-194 1/7
3.50 20:33 41 5:26 191 186-196 3/6
3.63 21:13 40 5:19 196 194-196 1/2
3.68 21:31 18 5:18 197 196-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 5:41
    10 1.4% 5:36

  • Cadence Distribution

    192 avge / 200 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 192 3.7 21:26 5:51
    Walk 0.4 120 0 5 5:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.33% More
    800m 2:44 5:29 68.63% More
    1km 3:31 5:40 69.38% More
    Mile 5:41 5:41 73.22% More
    5k 18:17 5:53 77.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 77.08
    5km 17:59 5:47 78.73
    5M 29:47 5:57 77.31
    10km 37:29 6:02 76.67
    10M 1:02:05 6:13 76.46
    Half 1:22:39 6:19 75.38
    20M 2:09:26 6:28 76.27
    Mara 2:52:20 6:35 76.39
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