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Thu 1st Jan 2015 at 9:00am by lildude

Run > parkrun
  • cold
  • Time
    18:58
  • Miles
    3.04
  • Min/mi
    6:14
  • Pacing
    95.4%
  • WAVA
    67.41
  • Cals
    286
  • BPM
    188
  • %MHR
    94.7
  • B/mi
    1170
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Woodley parkrun

Decided to abandon today's tempo run in favour of a parkrun. Ventured to Woodley for the second time ever and I'm still not a fan of that course.

Not a bad run though, despite it being very slippery along the sports fields.
3:48 3:50 3:54 3:54 3:32

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 44 44 5:52 151 114-174 887
0.25 1:28 44 5:54 180 175-182 1062
0.38 2:17 48 6:26 183 182-184 1179
0.50 3:02 45 6:02 185 184-186 1117
0.63 3:49 47 6:18 187 186-190 1179
0.75 4:36 47 6:17 188 187-189 1181
0.88 5:23 46 6:11 185 183-186 1143
1.00 6:09 46 6:07 189 187-190 1157
1.13 6:54 46 6:06 189 188-191 1153
1.25 7:41 47 6:14 187 187-188 1165
1.38 8:29 48 6:21 189 188-191 1199
1.50 9:13 45 5:58 192 190-193 1144
1.63 10:01 48 6:26 193 193-195 1241
1.75 10:49 47 6:16 193 189-193 1211
1.88 11:36 48 6:20 191 190-192 1210
2.00 12:24 48 6:23 193 192-194 1232
2.13 13:10 46 6:05 192 191-193 1169
2.25 13:58 49 6:29 189 186-192 1224
2.38 14:45 47 6:18 192 190-193 1210
2.50 15:32 46 6:11 193 192-194 1192
2.63 16:21 49 6:31 194 193-195 1263
2.75 17:09 48 6:27 193 193-195 1246
2.88 17:56 47 6:14 194 192-195 1211
3.00 18:42 46 6:07 196 195-197 1199
3.04 18:57 15 6:45 197 196-197 1331

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    188 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 51.14% More
    800m 2:59 6:01 56.58% More
    1km 3:46 6:04 58.87% More
    Mile 6:07 6:07 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.04
    5km 19:24 6:15 67.31
    5M 31:57 6:23 66.64
    10km 40:07 6:27 66.41
    10M 1:06:02 6:36 66.70
    Half 1:27:37 6:41 66.02
    20M 2:16:29 6:49 67.16
    Mara 3:01:06 6:55 67.49
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