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Sun 28th Dec 2014 at 9:00am by john/66

Run > General
  • Time
    1:07:59
  • Miles
    10.02
  • Min/mi
    6:47
  • Pacing
    88.2%
  • WAVA
    71.18
  • Cals
    1182
  • Asc(m)
    193
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:23/m) 71cal
2) 0.62m - 4:08(6:38/m) 73cal
3) 0.62m - 4:15(6:51/m) 73cal
4) 0.62m - 4:50(7:47/m) 75cal
5) 0.62m - 4:09(6:41/m) 73cal
6) 0.62m - 3:59(6:25/m) 73cal
7) 0.62m - 3:46(6:04/m) 74cal
8) 0.62m - 4:07(6:38/m) 72cal
9) 0.62m - 4:20(6:58/m) 74cal
10) 0.62m - 4:25(7:07/m) 74cal
11) 0.62m - 4:26(7:09/m) 74cal
12) 0.62m - 5:07(8:14/m) 75cal
13) 0.62m - 4:14(6:49/m) 73cal
14) 0.62m - 3:58(6:22/m) 73cal
15) 0.62m - 3:46(6:04/m) 73cal
16) 0.62m - 3:59(6:25/m) 72cal
17) 0.08m - 30(5:59/m) 10cal
3:58 4:08 4:15 4:50 4:09 3:59 3:46 4:07 4:20 4:25 4:26 5:07 4:14 3:58 3:46 3:59 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:09 3:09 6:18 10/3
1.00 6:29 3:20 6:40 8/2
1.50 9:52 3:23 6:47 11/3
2.00 13:17 3:25 6:50 11/1
2.50 17:15 3:59 7:57 34/2
3.00 20:39 3:23 6:46 5/3
3.50 23:49 3:10 6:21 1/7
4.00 27:01 3:12 6:25 0/21
4.50 30:04 3:03 6:06 5/28
5.00 33:22 3:18 6:36 8/20
5.50 36:52 3:30 7:00 6/2
6.00 40:25 3:33 7:05 10/2
6.50 43:53 3:29 6:57 7/4
7.00 47:24 3:31 7:02 12/0
7.50 51:35 4:10 8:21 35/1
8.00 55:02 3:27 6:54 4/6
8.50 58:10 3:08 6:16 1/8
9.00 1:01:12 3:02 6:04 0/31
9.50 1:04:28 3:16 6:32 11/11
10.00 1:07:28 3:00 6:00 3/26
10.01 1:07:34 6 7:14 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

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    Climb Gradient Min/mi
    53 2.6% 7:34
    39 4.8% 7:48
    16 2.3% 6:52
    14 2.2% 7:04
    13 1.8% 6:48
    11 1.8% 6:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 71.44
    5km 19:39 6:19 73.18
    5M 32:32 6:30 71.93
    10km 40:58 6:36 71.32
    10M 1:07:50 6:47 71.17
    Half 1:30:19 6:54 70.17
    20M 2:21:26 7:04 71.00
    Mara 3:08:19 7:11 71.11

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