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Fri 26th Dec 2014 at 10:00am by Hawkins

Run > Race
  • cold
  • Time
    45:50
  • Miles
    6.21
  • Min/mi
    7:23
  • Pacing
    95.4%
  • WAVA
    58.13
  • Cals
    713
  • BPM
    175
  • %MHR
    84.2
  • B/mi
    1293
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

East Hull Harriers Boxing Day 10k. Started strongly then faded around the 3 mile mark. Talked to running friends during the second half of the race so lost maybe 30 seconds, but was much more enjoyable than it would have been.

Split Summary
===
1) 1m - 7:08(7:08/m) 168/192bpm 70cal 3.76/4.35/hr
2) 1m - 7:17(7:17/m) 172/176bpm 115cal 3.68/4.16/hr
3) 1m - 7:19(7:19/m) 176/180bpm 119cal 3.66/4.14/hr
4) 1m - 7:29(7:29/m) 177/180bpm 123cal 3.59/4.16/hr
5) 1m - 7:40(7:40/m) 178/181bpm 129cal 3.5/3.98/hr
6) 1m - 7:35(7:35/m) 182/190bpm 133cal 3.54/4.01/hr
7) 0.2m - 1:21(6:51/m) 183/187bpm 24cal 3.91/4.72/hr
7:08 7:17 7:19 7:29 7:40 7:35 1:21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:45 1:45 7:01 146 108-171 1024
0.50 3:33 1:47 7:10 180 171-192 1289
0.75 5:22 1:49 7:16 175 166-184 1271
1.00 7:09 1:47 7:09 168 164-172 1202
1.25 8:57 1:48 7:14 170 165-172 1230
1.50 10:44 1:47 7:08 172 169-174 1227
1.75 12:34 1:50 7:19 172 169-175 1258
2.00 14:26 1:52 7:27 174 171-176 1296
2.25 16:13 1:47 7:09 176 174-178 1259
2.50 18:02 1:49 7:15 175 173-177 1269
2.75 19:53 1:51 7:25 174 171-177 1289
3.00 21:45 1:52 7:29 177 174-180 1324
3.25 23:36 1:50 7:22 177 174-180 1303
3.50 25:25 1:50 7:18 178 176-180 1300
3.75 27:16 1:51 7:24 178 176-179 1318
4.00 29:13 1:57 7:48 174 171-176 1358
4.25 31:08 1:54 7:37 179 176-181 1363
4.50 33:01 1:54 7:35 177 173-180 1342
4.75 34:53 1:52 7:27 179 175-181 1335
5.00 36:54 2:01 8:03 179 177-180 1442
5.25 38:47 1:52 7:30 178 178-179 1335
5.50 40:41 1:55 7:38 180 177-182 1375
5.75 42:35 1:54 7:35 183 180-189 1388
6.00 44:29 1:54 7:35 186 183-190 1411
6.20 45:50 1:21 6:55 184 180-187 1272

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.70
    5km 21:15 6:50 61.39
    5M 36:02 7:12 59.16
    10km 45:52 7:23 58.09
    10M 1:17:47 7:47 56.05
    Half 1:44:58 8:01 54.70
    20M 2:47:53 8:24 53.61
    Mara 3:46:33 8:39 53.19
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