Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Dec 2014 at 1:00pm by Blister

Run > Race
  • warm
  • Time
    9:57
  • Miles
    1.86
  • Min/mi
    5:21
  • WAVA
    75.40
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Cardiff Indoor GP 3000m (Heat 2). Wasn't really feeling up for this and didn't feel great during the warm up. I was almost put into the first heat as well (super fast guys) as they put my estimated time down as 9 minutes... luckily managed to change that! Started off well and felt quit fluent for the first few laps, but struggled mentally and physically in the middle. Managed a quick last 200m/400m to sneak under 10 again for a 2 second PB. I was hoping for my like 9.50 but that's not too bad. Knee and hamstring was sore but just about held out. Was hurting during cool down. I considered doing the 600m later but it was too sore.
3.19,3.23,3.15

Bespoke Fields

Amend your bespoke fields
Temperature 20 degrees
Hours Sleep 7
Recovered (1-10) 6
Weight (KG)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,007 Fetchies!
Already a Fetchie? Sign in here