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Sat 22nd Nov 2014 at 12:00pm by bodis64

Run > Race
  • Time
    1:10:52
  • Miles
    6.34
  • Min/mi
    11:11
  • Pacing
    77.9%
  • WAVA
    42.82
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1524
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 31:27(31:27/km) 133/154bpm
2) 1km - 1:22(1:22/km) 150/156bpm
3) 1km - 32:40(32:40/km) 139/142bpm
4) 1km - 5:16(5:16/km) 134/150bpm
5) 2.02km - 6(3/km) 149/149bpm
31:27 1:22 32:40 5:16 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:45 132 111-139 1286 2/4
0.50 7:21 4:55 19:41 136 130-154 2676 5/2
0.75 12:15 4:54 19:36 154 154-154 3018 14/6
1.00 17:08 4:53 19:32 155 155-155 3027 20/9
1.25 22:00 4:52 19:27 156 156-156 3035 3/6
1.50 26:51 4:50 19:22 156 156-156 3021 1/6
1.75 31:38 4:48 19:11 156 156-156 2993 4/13
2.00 37:12 5:33 22:14 147 136-156 3267 5/5
2.25 42:44 5:32 22:10 139 139-139 3080 14/1
2.50 48:15 5:31 22:05 140 140-140 3092 8/1
2.75 53:45 5:30 22:00 141 141-141 3102 1/23
3.00 59:14 5:28 21:53 140 140-140 3064 15/5
3.25 1:04:38 5:25 21:39 140 140-140 3031 1/17
3.50 1:08:23 3:45 14:58 131 121-145 1961 5/1
3.74 1:10:52 2:29 10:23 138 124-150 1433 3/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.9% 8:54
    22 21.2% 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.08% More
    800m 9:04 18:14 21.38% More
    1km 11:20 18:14 22.29% More
    Mile 18:14 18:14 23.54% More
    5k 1:02:10 20:01 23.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 42.93
    5km 33:16 10:42 43.91
    5M 55:06 11:01 43.18
    10km 1:09:22 11:10 42.83
    10M 1:54:53 11:29 42.75
    Half 2:32:57 11:41 42.16
    20M 3:59:30 11:59 42.66
    Mara 5:18:53 12:10 42.73
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