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Sun 5th Oct 2014 at 8:00am by athlete_tucks

Run > Race
  • Time
    2:29:42
  • Miles
    26.20
  • Min/mi
    5:43
  • Pacing
    94.7%
  • WAVA
    81.29
  • Cals
    2702
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 101cal
2) 1m - 5:37(5:37/m) 104cal
3) 1m - 5:40(5:40/m) 105cal
4) 1m - 5:55(5:55/m) 105cal
5) 1m - 6:09(6:09/m) 104cal
6) 1m - 5:46(5:46/m) 104cal
7) 1m - 5:35(5:35/m) 103cal
8) 1m - 5:40(5:40/m) 104cal
9) 1m - 5:35(5:35/m) 103cal
10) 1m - 5:39(5:39/m) 105cal
11) 1m - 5:45(5:45/m) 101cal
12) 1m - 5:45(5:45/m) 103cal
13) 1m - 5:39(5:39/m) 104cal
14) 1m - 5:43(5:43/m) 104cal
15) 1m - 5:38(5:38/m) 104cal
16) 1m - 5:45(5:45/m) 101cal
17) 1m - 5:46(5:46/m) 104cal
18) 1m - 5:40(5:40/m) 104cal
19) 1m - 5:54(5:54/m) 101cal
20) 1m - 5:57(5:57/m) 101cal
21) 1m - 5:45(5:45/m) 103cal
22) 1m - 5:24(5:24/m) 105cal
23) 1m - 5:35(5:35/m) 104cal
24) 1m - 5:45(5:45/m) 103cal
25) 1m - 5:46(5:46/m) 101cal
26) 1m - 5:38(5:38/m) 101cal
27) 0.2m - 1:01(5:01/m) 20cal
5:41 5:37 5:40 5:55 6:09 5:46 5:35 5:40 5:35 5:39 5:45 5:45 5:39 5:43 5:38 5:45 5:46 5:40 5:54 5:57 5:45 5:24 5:35 5:45 5:46 5:38 1:01

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 5:40 5:40 5:40 1/15
2.00 11:17 5:37 5:37 13/13
3.00 16:57 5:40 5:40 27/2
4.00 22:52 5:55 5:55 26/5
5.00 29:01 6:09 6:09 37/0
6.00 34:47 5:46 5:46 5/3
7.00 40:22 5:35 5:35 3/8
8.00 46:01 5:40 5:40 5/6
9.00 51:36 5:35 5:35 2/2
10.00 57:15 5:39 5:39 2/11
11.00 1:03:01 5:45 5:45 6/4
12.00 1:08:46 5:45 5:45 9/3
13.00 1:14:25 5:39 5:39 6/15
14.00 1:20:08 5:43 5:43 8/6
15.00 1:25:45 5:38 5:38 3/10
16.00 1:31:30 5:45 5:45 7/7
17.00 1:37:16 5:46 5:46 0/10
18.00 1:42:56 5:40 5:40 0/16
19.00 1:48:49 5:54 5:54 14/2
20.00 1:54:46 5:57 5:57 12/4
21.00 2:00:32 5:46 5:46 5/10
22.00 2:05:56 5:23 5:23 3/31
23.00 2:11:32 5:36 5:36 6/32
24.00 2:17:18 5:45 5:45 15/11
25.00 2:23:03 5:46 5:46 5/6
26.00 2:28:41 5:37 5:37 11/8
26.20 2:29:42 1:01 5:11 2/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 1.9% 5:42
    50 1.6% 5:57
    16 1.3% 5:55
    12 1.0% 5:59
    11 3.4% 5:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 59.41% More
    800m 2:35 5:12 65.24% More
    1km 3:17 5:18 67.10% More
    Mile 5:19 5:19 71.62% More
    5k 17:14 5:33 75.07% More
    5 miles 28:04 5:37 75.36% More
    10k 35:00 5:38 75.69% More
    10 miles 56:40 5:40 77.34% More
    Half 1:14:27 5:41 77.96% More
    20 miles 1:53:50 5:42 80.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 81.15
    5km 15:37 5:02 82.81
    5M 25:52 5:10 81.77
    10km 32:34 5:14 81.33
    10M 53:56 5:24 81.26
    Half 1:11:48 5:29 80.22
    20M 1:52:26 5:37 81.18
    Mara 2:29:42 5:43 81.30

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