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Sun 5th Oct 2014 at 10:00am by Cal 69

Run > General

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Time
1:53:46
Miles
13.22
Min/mi
8:36
WAVA
60.86
Cals
1367
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 102cal
2) 1m - 8:48(8:48/m) 103cal
3) 1m - 9:06(9:06/m) 104cal
4) 1m - 9:23(9:23/m) 102cal
5) 1m - 8:20(8:20/m) 104cal
6) 1m - 7:47(7:47/m) 104cal
7) 1m - 9:13(9:13/m) 104cal
8) 1m - 9:00(9:00/m) 102cal
9) 1m - 8:56(8:56/m) 104cal
10) 1m - 7:48(7:48/m) 103cal
11) 1m - 8:04(8:04/m) 105cal
12) 1m - 8:14(8:14/m) 104cal
13) 1m - 8:38(8:38/m) 103cal
14) 0.22m - 1:43(7:43/m) 23cal

8:46 8:48 9:06 9:23 8:20 7:47 9:13 9:00 8:56 7:48 8:04 8:14 8:38 1:43

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.41
5km	24:31	7:53	63.42
5M	40:35	8:07	62.52
10km	51:06	8:13	62.16
10M	1:24:38	8:28	61.69
Half	1:52:40	8:36	60.45
20M	2:56:27	8:49	60.57
Mara	3:54:55	8:58	60.14

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