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Sun 2nd Nov 2014 at 10:00am by anthonyj89

Run > Race
  • Good
  • rain
  • breezy
  • Time
    27:31
  • Miles
    4.92
  • Min/mi
    5:36
  • Pacing
    95.2%
  • WAVA
    75.22
  • Cals
    584
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 120cal
2) 1m - 5:43(5:43/m) 117cal
3) 1m - 5:33(5:33/m) 120cal
4) 1m - 5:41(5:41/m) 118cal
5) 0.92m - 5:05(5:31/m) 109cal

Bushfield Frostbite (5m)

Started raining just before the start, which is not ideal.

I paced this one horribly, start was too fast, so I spent mile 2 recovering.

Lots of turns in mile 4 slowed that bit down. Plus I have virtually no tread on my purecadence now, (might retire them to purely training runs and start a fresh pair for races), so I took it easy round the corners.

Managed a stronger finish though, was catching other runners in the 2nd half which shaved a bit off my time.

Overall I finished 8th and am happy with the result.

Course was probably short (I heard it was accurately measured this year), so not an exact reflection on where I am form wise.
5:28 5:43 5:33 5:41 5:05
Old Man
It was measured acurataly Anthony and certified. Its spot on. There were many points wher runners could cut corners and not follow the racing line which I suspect people did :-)
anthonyj89
Haha, it wasn't exactly clear where the racing line was! I hope you're not accusing me of anything :)
anthonyj89
Realistically though, my garmin probably lost signal in the woody bit
Old Man
AJ -fair comment, hadn't thought of that, interesting though I had 5.02 but I'm a geek and was looking at the line
Phil-A
Also a GPS only takes a measurement every few seconds and such will shorten the distance at corners. If the GPS points are accurate then the distance given will always be short as it assumes a straight line between them.
jlucas
Great race yet again, would have let the accuracy lie and enjoyed another big step forward!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:23 1:23 5:33 1/2
0.50 2:42 1:18 5:14 0/6
0.75 4:04 1:22 5:30 5/0
1.00 5:29 1:25 5:39 1/2
1.25 6:54 1:25 5:39 1/1
1.50 8:19 1:25 5:40 4/1
1.75 9:46 1:27 5:50 2/4
2.00 11:11 1:25 5:41 1/4
2.25 12:32 1:21 5:23 1/3
2.50 13:57 1:24 5:38 1/2
2.75 15:20 1:23 5:33 1/2
3.00 16:44 1:24 5:37 2/1
3.25 18:08 1:24 5:34 2/0
3.50 19:30 1:22 5:29 3/1
3.75 20:56 1:26 5:44 1/2
4.00 22:26 1:29 5:57 3/2
4.25 23:48 1:23 5:30 2/2
4.50 25:15 1:27 5:46 3/2
4.75 26:38 1:24 5:35 4/2
4.90 27:30 52 5:35 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 76.07
    5km 16:54 5:26 75.84
    5M 27:59 5:36 75.28
    10km 35:15 5:40 74.89
    10M 58:22 5:50 74.10
    Half 1:17:42 5:56 73.37
    20M 2:01:41 6:05 73.75
    Mara 2:42:00 6:11 74.38

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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