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Sun 2nd Nov 2014 at 10:00am by timbo53

Run > Race
  • Time
    1:06:43
  • Miles
    6.23
  • Min/mi
    10:43
  • Pacing
    89.5%
  • WAVA
    47.05
  • Cals
    975
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

95/114 Rank 2253 (2241 start 1660)
Billericay 10k
After such a good run last Sunday was hoping to hit the magic 65min mark. Could only manage sub 67 which was still an "official" pb.
You can see the nightmare of walking the last 2 km, and it was still a pb!
Took encouragement from the rest of Team Hedges both taking brief walking breaks. If the course was flatter I reckon I'd have cracked it!
Back to working on the 1,000km annul target…

Avg 6.39

Split Summary
===
1) 1km - 6:21(6:21/km) 100cal 2.62/0/hr
2) 1km - 6:32(6:32/km) 101cal 2.55/0/hr
3) 1km - 6:01(6:01/km) 99cal 2.77/0/hr
4) 1km - 6:14(6:14/km) 100cal 2.68/0/hr
5) 1km - 6:30(6:30/km) 101cal 2.57/0/hr
6) 1km - 6:31(6:31/km) 100cal 2.56/0/hr
7) 1km - 6:40(6:40/km) 101cal 2.5/0/hr
8) 1km - 6:59(6:59/km) 102cal 2.39/0/hr
9) 1km - 7:22(7:22/km) 92cal 2.26/0/hr
10) 1km - 7:24(7:24/km) 77cal 2.25/0/hr
11) 0.03km - 8(4:39/km) 2cal 3.58/0/hr
6:21 6:32 6:01 6:14 6:30 6:31 6:40 6:59 7:22 7:24 8
Cheg
A flatter 10k can wait for 2015 :-) good luck with the 1000km target it's a massive milestone. Well done on the run today, tough terrain and you gave your supporters a great strong finish.
bigfatjoe
Great work Dad! Very impressed by another PB for you adn things keep getting better. Obviously a very hilly course, but you still managed to pull out a PB! Looking forward to seeing you finish off 2014 in style by hitting the magic 1.000km!
runjogcrawl13
Nice result Tim, very close to the epic 1000km milestone and the perfect foundation to get even stronger in 2015

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:31 2:31 10:05 6/0
0.50 5:07 2:36 10:23 7/1
0.75 7:43 2:36 10:26 4/1
1.00 10:33 2:49 11:16 8/0
1.25 12:58 2:26 9:43 0/1
1.50 15:22 2:24 9:36 0/5
1.75 17:46 2:24 9:35 0/2
2.00 20:13 2:27 9:49 1/1
2.25 22:44 2:31 10:02 0/6
2.50 25:18 2:34 10:15 3/1
2.75 27:54 2:36 10:25 1/5
3.00 30:31 2:37 10:29 5/0
3.25 33:09 2:38 10:32 0/3
3.50 35:45 2:36 10:26 1/1
3.75 38:24 2:39 10:35 0/6
4.00 40:56 2:32 10:07 0/10
4.25 43:41 2:46 11:02 1/1
4.50 46:32 2:50 11:21 2/1
4.75 49:23 2:51 11:25 3/0
5.00 52:07 2:44 10:56 2/2
5.25 54:49 2:42 10:47 0/2
5.50 57:55 3:06 12:25 5/0
5.75 1:01:12 3:17 13:09 5/2
6.00 1:04:28 3:16 13:03 2/1
6.23 1:06:43 2:15 9:49 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.8% 10:34
    11 1.1% 12:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 48.27
    5km 31:55 10:16 48.06
    5M 52:51 10:34 47.39
    10km 1:06:32 10:42 47.04
    10M 1:50:10 11:01 46.69
    Half 2:26:41 11:12 46.30
    20M 3:49:42 11:29 46.29
    Mara 5:05:50 11:40 46.51
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