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Sat 18th Oct 2014 at 8:00am by Longwayround [LWR]

Run > parkrun

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Time
37:25
Miles
3.14
Min/mi
11:55
Pacing
83.2%
WAVA
36.81
Cals
519
BPM
149
%MHR
85.7
B/mi
1776
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:15(6:59/km) 147/164bpm 156cal 2.38/5.64/hr
2) 1.61km - 12:15(7:37/km) 146/163bpm 165cal 2.19/5.83/hr
3) 1.61km - 12:05(7:31/km) 151/165bpm 169cal 2.22/8.28/hr
4) 0.23km - 1:50(8:03/km) 169/185bpm 29cal 2.07/4.43/hr

11:15 12:15 12:05 1:50

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	119 98-138	1297	1/1
0.25	3:02	1:40	13:23	151 140-159	2021	7/0
0.38	4:31	1:29	11:50	155 151-160	1835	8/0
0.50	5:53	1:22	10:58	147 142-149	1612	0/7
0.63	7:10	1:17	10:16	145 143-148	1489	5/2
0.75	8:32	1:21	10:51	150 146-156	1628	1/4
0.88	9:47	1:15	10:01	158 153-164	1582	0/4
1.00	11:14	1:27	11:40	151 145-158	1761	0/1
1.13	12:43	1:29	11:55	146 144-149	1739	0/1
1.25	14:20	1:37	12:56	151 146-160	1954	5/0
1.38	16:19	1:58	15:46	151 139-162	2381	11/0
1.50	17:44	1:25	11:21	140 137-144	1589	0/4
1.63	19:07	1:23	11:02	142 139-143	1568	4/2
1.75	20:34	1:27	11:37	145 142-148	1684	0/6
1.88	22:02	1:28	11:43	145 141-148	1699	0/5
2.00	23:30	1:28	11:43	146 143-148	1712	0/2
2.13	24:54	1:25	11:18	148 145-150	1672	1/1
2.25	26:31	1:37	12:53	149 145-154	1919	4/0
2.38	28:26	1:55	15:17	159 152-165	2430	13/0
2.50	29:49	1:23	11:05	153 149-158	1697	0/3
2.63	31:19	1:30	12:00	146 143-153	1752	4/5
2.75	32:47	1:28	11:44	150 145-156	1761	0/7
2.88	34:15	1:28	11:45	150 145-154	1763	0/5
3.00	35:35	1:20	10:39	157 152-160	1672	0/2
3.13	36:41	1:06	8:48	170 160-185	1495	1/2
3.14	37:25	44	46:44	162 150-184	7571	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.1%	13:43
18	3.8%	11:47
18	3.9%	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.36%	More
800m	5:13	10:31	34.24%	More
1km	6:38	10:40	35.29%	More
Mile	11:09	11:09	35.98%	More
5k	36:23	11:43	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	37.95
5km	36:59	11:54	36.86
5M	1:02:35	12:31	35.37
10km	1:19:35	12:48	34.70
10M	2:14:41	13:28	33.84
Half	3:01:33	13:52	32.93
20M	4:49:51	14:30	32.68
Mara	6:30:42	14:55	32.33

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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