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Sat 18th Oct 2014 at 8:00am by Longwayround [LWR]

Run > parkrun
  • Time
    37:25
  • Miles
    3.14
  • Min/mi
    11:55
  • Pacing
    83.2%
  • WAVA
    36.81
  • Cals
    519
  • BPM
    149
  • %MHR
    85.7
  • B/mi
    1776
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:15(6:59/km) 147/164bpm 156cal 2.38/5.64/hr
2) 1.61km - 12:15(7:37/km) 146/163bpm 165cal 2.19/5.83/hr
3) 1.61km - 12:05(7:31/km) 151/165bpm 169cal 2.22/8.28/hr
4) 0.23km - 1:50(8:03/km) 169/185bpm 29cal 2.07/4.43/hr
11:15 12:15 12:05 1:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:54 119 98-138 1297 1/1
0.25 3:02 1:40 13:23 151 140-159 2021 7/0
0.38 4:31 1:29 11:50 155 151-160 1835 8/0
0.50 5:53 1:22 10:58 147 142-149 1612 0/7
0.63 7:10 1:17 10:16 145 143-148 1489 5/2
0.75 8:32 1:21 10:51 150 146-156 1628 1/4
0.88 9:47 1:15 10:01 158 153-164 1582 0/4
1.00 11:14 1:27 11:40 151 145-158 1761 0/1
1.13 12:43 1:29 11:55 146 144-149 1739 0/1
1.25 14:20 1:37 12:56 151 146-160 1954 5/0
1.38 16:19 1:58 15:46 151 139-162 2381 11/0
1.50 17:44 1:25 11:21 140 137-144 1589 0/4
1.63 19:07 1:23 11:02 142 139-143 1568 4/2
1.75 20:34 1:27 11:37 145 142-148 1684 0/6
1.88 22:02 1:28 11:43 145 141-148 1699 0/5
2.00 23:30 1:28 11:43 146 143-148 1712 0/2
2.13 24:54 1:25 11:18 148 145-150 1672 1/1
2.25 26:31 1:37 12:53 149 145-154 1919 4/0
2.38 28:26 1:55 15:17 159 152-165 2430 13/0
2.50 29:49 1:23 11:05 153 149-158 1697 0/3
2.63 31:19 1:30 12:00 146 143-153 1752 4/5
2.75 32:47 1:28 11:44 150 145-156 1761 0/7
2.88 34:15 1:28 11:45 150 145-154 1763 0/5
3.00 35:35 1:20 10:39 157 152-160 1672 0/2
3.13 36:41 1:06 8:48 170 160-185 1495 1/2
3.14 37:25 44 46:44 162 150-184 7571 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 13:43
    18 3.8% 11:47
    18 3.9% 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 32.36% More
    800m 5:13 10:31 34.24% More
    1km 6:38 10:40 35.29% More
    Mile 11:09 11:09 35.98% More
    5k 36:23 11:43 37.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 37.95
    5km 36:59 11:54 36.86
    5M 1:02:35 12:31 35.37
    10km 1:19:35 12:48 34.70
    10M 2:14:41 13:28 33.84
    Half 3:01:33 13:52 32.93
    20M 4:49:51 14:30 32.68
    Mara 6:30:42 14:55 32.33

Bespoke Fields

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Purpose fun

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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