Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Oct 2014 at 10:00am by Roadrunner2222

Run > Race

  • heavy rain
  • v windy
  • cold
  • Time
    2:01:30
  • Miles
    13.81
  • Min/mi
    8:48
  • Pacing
    82.3%
  • WAVA
    60.80
  • Stride(cm)
    105
  • Cals
    1476
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 108cal
2) 1m - 8:20(8:20/m) 111cal
3) 1m - 8:03(8:03/m) 109cal
4) 1m - 8:05(8:05/m) 109cal
5) 1m - 9:13(9:13/m) 109cal
6) 1m - 8:10(8:10/m) 109cal
7) 1m - 8:45(8:45/m) 108cal
8) 1m - 8:27(8:27/m) 109cal
9) 1m - 8:41(8:41/m) 111cal
10) 1m - 10:39(10:39/m) 108cal
11) 1m - 8:16(8:16/m) 105cal
12) 1m - 10:47(10:47/m) 90cal
13) 1m - 8:35(8:35/m) 109cal
14) 0.81m - 7:11(8:54/m) 81cal
8:16 8:20 8:03 8:05 9:13 8:10 8:45 8:27 8:41 10:39 8:16 10:47 8:35 7:11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:20 4:20 8:39 181 170-190
1.00 8:17 3:58 7:55 181 174-188
1.50 12:34 4:17 8:34 183 174-192
2.00 16:44 4:10 8:19 178 174-182
2.50 20:45 4:01 8:03 177 168-184
3.00 24:49 4:04 8:09 178 168-186
3.50 28:58 4:09 8:17 177 120-182
4.00 33:00 4:02 8:03 178 174-182
4.50 37:52 4:52 9:44 176 162-188
5.00 42:18 4:26 8:53 175 164-186
5.50 46:27 4:09 8:18 176 120-180
6.00 50:29 4:02 8:04 178 176-182
6.50 55:00 4:31 9:01 174 102-234
7.00 59:18 4:18 8:37 177 168-184
7.50 1:03:32 4:13 8:27 175 168-180
8.00 1:07:43 4:12 8:23 180 170-190
8.50 1:11:57 4:14 8:28 176 170-180
9.00 1:16:26 4:29 8:58 178 120-188
9.50 1:21:16 4:49 9:39 179 172-186
10.00 1:27:12 5:56 11:52 154 118-238
10.50 1:31:12 4:00 8:00 177 166-188
11.00 1:35:25 4:13 8:25 180 168-190
11.50 1:41:39 6:15 12:29 142 120-240
12.00 1:45:58 4:18 8:36 174 168-180
12.50 1:50:24 4:27 8:54 172 120-184
13.00 1:54:38 4:13 8:27 177 172-182
13.50 1:59:18 4:41 9:21 170 120-190
13.70 2:00:52 1:34 7:43 176 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    175 avge / 240 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 178 13.1 1:51:41 8:33
    Walk 7.6 119 0.6 9:11 14:18
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 50.27% More
    800m 3:54 7:51 52.46% More
    1km 4:55 7:54 54.24% More
    Mile 8:04 8:04 56.15% More
    5k 25:30 8:12 62.05% More
    5 miles 41:58 8:24 61.51% More
    10k 52:07 8:23 62.01% More
    10 miles 1:26:48 8:41 61.23% More
    Half 1:55:43 8:50 60.35% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.23
    5km 25:00 8:03 63.27
    5M 41:23 8:17 62.38
    10km 52:07 8:23 62.01
    10M 1:26:18 8:38 61.59
    Half 1:54:53 8:46 60.37
    20M 2:59:55 9:00 60.53
    Mara 3:59:32 9:09 60.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here