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Sun 21st Sep 2014 at 8:00am by Clatters

Run > Race
  • Time
    1:46:47
  • Miles
    13.20
  • Min/mi
    8:05
  • Pacing
    89.7%
  • WAVA
    59.26
  • Stride(cm)
    121
  • Cals
    1658
  • Cadence
    164
  • BPM
    163
  • %MHR
    98.1
  • B/mi
    1318
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 151/162bpm 110cal 3.41/4.29/hr
2) 1m - 7:44(7:44/m) 159/165bpm 116cal 3.47/4.6/hr
3) 1m - 7:53(7:53/m) 158/166bpm 118cal 3.4/3.83/hr
4) 1m - 7:57(7:57/m) 159/166bpm 120cal 3.37/3.55/hr
5) 1m - 7:58(7:58/m) 163/166bpm 123cal 3.37/4.22/hr
6) 1m - 8:01(8:01/m) 163/167bpm 125cal 3.34/3.53/hr
7) 1m - 8:38(8:38/m) 167/172bpm 139cal 3.1/3.32/hr
8) 1m - 7:49(7:49/m) 162/167bpm 120cal 3.43/3.56/hr
9) 1m - 8:16(8:16/m) 163/166bpm 127cal 3.24/3.92/hr
10) 1m - 8:03(8:03/m) 164/167bpm 124cal 3.33/3.48/hr
11) 1m - 8:36(8:36/m) 168/172bpm 139cal 3.12/3.35/hr
12) 1m - 8:19(8:19/m) 168/174bpm 134cal 3.23/3.42/hr
13) 1m - 8:13(8:13/m) 172/176bpm 138cal 3.27/4.15/hr
14) 0.2m - 1:26(7:13/m) 176/178bpm 25cal 3.72/3.7/hr
7:53 7:44 7:53 7:57 7:58 8:01 8:38 7:49 8:16 8:03 8:36 8:19 8:13 1:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 145 116-161 1364 159 114-168 26/0
1.00 8:13 3:31 7:01 152 147-161 1068 166 160-180 0/44
1.50 12:03 3:50 7:40 160 152-164 1227 164 160-180 5/5
2.00 15:57 3:54 7:48 157 153-162 1225 164 162-168 4/5
2.50 19:45 3:48 7:36 157 153-160 1193 164 162-172 2/7
3.00 23:50 4:05 8:10 159 154-166 1300 163 162-166 6/3
3.50 27:44 3:54 7:48 159 156-166 1241 163 160-166 3/5
4.00 31:48 4:03 8:06 160 157-162 1296 163 160-166 2/3
4.50 35:49 4:02 8:04 162 160-166 1306 164 162-170 3/2
5.00 39:46 3:56 7:52 163 161-166 1283 164 162-168 1/1
5.50 43:42 3:57 7:54 164 162-166 1295 164 160-168 2/3
6.00 47:47 4:04 8:09 163 160-166 1328 164 162-166 3/2
6.50 52:11 4:24 8:48 166 162-171 1460 163 160-166 20/0
7.00 56:25 4:15 8:29 168 163-172 1426 164 160-170 15/6
7.50 1:00:17 3:51 7:43 162 159-165 1249 163 160-166 0/21
8.00 1:04:14 3:58 7:56 162 160-167 1284 164 162-166 2/8
8.50 1:08:19 4:05 8:10 163 160-166 1330 164 158-176 1/5
9.00 1:12:31 4:11 8:23 164 162-166 1374 163 162-166 5/0
9.50 1:16:32 4:01 8:03 162 160-164 1304 164 162-168 1/7
10.00 1:20:34 4:02 8:03 166 164-167 1337 164 160-170 4/2
10.50 1:24:47 4:13 8:26 167 164-171 1408 163 160-166 7/5
11.00 1:29:10 4:23 8:47 170 168-171 1493 164 162-170 14/0
11.50 1:33:28 4:18 8:35 168 163-174 1443 163 160-168 13/4
12.00 1:37:29 4:01 8:02 168 164-172 1350 164 162-170 4/10
12.50 1:41:37 4:09 8:17 171 168-174 1417 165 162-170 8/1
13.00 1:45:42 4:04 8:08 173 170-175 1407 166 162-178 6/11
13.20 1:47:08 1:26 7:17 176 173-178 1282 171 164-172 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.5% 8:36
    33 2.0% 8:41
    28 5.6% 10:13
    14 1.3% 8:13

  • Cadence Distribution

    164 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 13.2 1:47:02 8:07
    Walk 0.1 120 0 6 38:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 49.41% More
    800m 3:24 6:50 55.06% More
    1km 4:21 7:00 56.19% More
    Mile 7:13 7:13 57.71% More
    5k 23:48 7:40 59.49% More
    5 miles 38:57 7:47 59.12% More
    10k 48:54 7:52 58.76% More
    10 miles 1:19:52 7:59 59.44% More
    Half 1:45:45 8:04 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.18
    5km 21:18 6:51 66.47
    5M 36:12 7:14 63.61
    10km 46:07 7:25 62.32
    10M 1:18:22 7:50 60.58
    Half 1:45:53 8:05 58.84
    20M 2:49:39 8:29 58.19
    Mara 3:49:13 8:45 57.43
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