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Sun 21st Sep 2014 at 10:00am by DavieO

Run > General

warm

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Time
42:31
Miles
6.15
Min/mi
6:55
Pacing
92.5%
WAVA
63.79
Stride(cm)
129
Cals
795
Cadence
181
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 128cal 4.28/4.89/hr
2) 1m - 6:41(6:41/m) 130cal 4.02/4.15/hr
3) 1m - 6:49(6:49/m) 129cal 3.94/4.09/hr
4) 1m - 7:04(7:04/m) 130cal 3.8/4.01/hr
5) 1m - 7:26(7:26/m) 132cal 3.61/3.88/hr
6) 1m - 7:19(7:19/m) 129cal 3.67/3.85/hr
7) 0.15m - 57(6:24/m) 17cal 4.19/5.76/hr

Decent run. Good first half but slowing up second. Needing an average 6.40 to beat personal best.

6:16 6:41 6:49 7:04 7:26 7:19 57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:07	183 158-190	1/9
0.50	3:01	1:29	5:58	184 182-186	5/0
0.75	4:36	1:35	6:20	186 184-188	4/1
1.00	6:17	1:41	6:44	184 182-186	5/2
1.25	7:59	1:42	6:47	184 180-184	2/4
1.50	9:36	1:37	6:28	185 184-186	1/3
1.75	11:15	1:39	6:36	183 178-188	0/5
2.00	12:57	1:42	6:48	180 176-182	2/1
2.25	14:37	1:40	6:41	183 178-186	4/1
2.50	16:21	1:43	6:53	179 176-180	2/2
2.75	18:02	1:41	6:44	180 178-184	0/8
3.00	19:45	1:44	6:54	178 174-182	4/2
3.25	21:28	1:43	6:52	181 178-184	1/3
3.50	23:14	1:46	7:03	180 176-184	1/3
3.75	25:03	1:49	7:18	177 174-184	6/2
4.00	26:50	1:46	7:06	179 176-184	1/4
4.25	28:41	1:52	7:27	178 172-184	7/1
4.50	30:27	1:45	7:02	175 120-184	2/9
4.75	32:19	1:52	7:27	178 174-182	5/1
5.00	34:15	1:56	7:45	177 174-184	3/1
5.25	36:08	1:53	7:32	175 174-178	4/4
5.50	37:56	1:48	7:13	178 174-184	3/7
5.75	39:49	1:54	7:35	179 174-186	3/0
6.00	41:35	1:45	7:02	180 176-184	1/3
6.14	42:30	55	6:22	190 180-194	10/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	4.4%	6:25
10	2.1%	7:04

Cadence Distribution
181 avge / 194 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.1	42:24	6:55
Walk	0.2	120	0	6	6:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.01%	More
800m	3:00	6:03	59.03%	More
1km	3:46	6:04	61.47%	More
Mile	6:18	6:18	63.26%	More
5k	20:29	6:36	66.07%	More
5 miles	34:15	6:51	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.95
5km	19:45	6:21	68.52
5M	33:42	6:44	65.18
10km	43:01	6:55	63.69
10M	1:13:24	7:20	61.61
Half	1:39:23	7:35	59.70
20M	2:39:51	8:00	58.82
Mara	3:36:28	8:16	57.92

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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