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Sun 14th Sep 2014 at 10:00am by Markie Bee

Run > Race

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Time
1:30:23
Miles
13.10
Min/mi
6:54
Pacing
87.9%
WAVA
64.98
Cals
1542
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 119cal
2) 1m - 6:49(6:49/m) 120cal
3) 1m - 6:57(6:57/m) 120cal
4) 1m - 6:53(6:53/m) 120cal
5) 1m - 7:18(7:18/m) 120cal
6) 1m - 7:06(7:06/m) 121cal
7) 1m - 6:57(6:57/m) 119cal
8) 1m - 7:10(7:10/m) 120cal
9) 1m - 6:44(6:44/m) 120cal
10) 1m - 6:59(6:59/m) 119cal
11) 1m - 7:09(7:09/m) 119cal
12) 1m - 7:19(7:19/m) 121cal
13) 0.86m - 6:17(7:19/m) 104cal

6:44 6:49 6:57 6:53 7:18 7:06 6:57 7:10 6:44 6:59 7:09 7:19 6:17

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:12	3:12	6:23
1.00	6:38	3:26	6:52
1.50	10:04	3:27	6:53
2.00	13:36	3:32	7:03
2.50	17:28	3:52	7:44
3.00	21:06	3:38	7:16
3.50	24:50	3:44	7:29
4.00	28:37	3:46	7:33
4.50	32:29	3:52	7:44
5.00	36:18	3:50	7:39
5.50	39:51	3:32	7:05
6.00	43:38	3:48	7:35
6.50	47:04	3:25	6:50
7.00	50:40	3:37	7:14
7.50	54:15	3:34	7:09
8.00	57:49	3:34	7:09
8.50	1:01:14	3:25	6:50
9.00	1:04:37	3:24	6:47
9.50	1:08:19	3:41	7:23
10.00	1:11:46	3:28	6:55
10.50	1:15:38	3:52	7:44
11.00	1:19:34	3:56	7:52
11.50	1:23:42	4:08	8:16
12.00	1:27:47	4:05	8:10
12.32	1:30:11	2:24	7:31

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.58%	More
800m	3:10	6:23	54.25%	More
1km	4:02	6:29	55.96%	More
Mile	6:38	6:38	58.80%	More
5k	21:41	6:59	61.08%	More
5 miles	35:22	7:04	60.82%	More
10k	44:34	7:10	60.30%	More
10 miles	1:11:46	7:11	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	65.85
5km	19:40	6:20	67.32
5M	32:34	6:31	66.04
10km	41:00	6:36	65.56
10M	1:07:53	6:47	65.41
Half	1:30:23	6:54	64.49
20M	2:21:32	7:05	65.26
Mara	3:08:27	7:12	65.35

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