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Sun 7th Sep 2014 at 11:00am by susanof

Run > Race

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Time
2:43:40
Miles
13.07
Min/mi
12:31
Pacing
87.5%
WAVA
46.69
Cals
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split SummaryGNR
===
1) 1m - 10:24(10:25/m) 112cal
2) 1m - 10:51(10:52/m) 105cal
3) 1m - 12:21(12:22/m) 104cal
4) 1m - 13:03(13:04/m) 86cal
5) 1m - 13:18(13:18/m) 89cal
6) 1m - 12:11(12:11/m) 103cal
7) 1m - 12:02(12:03/m) 106cal
8) 1m - 12:07(12:07/m) 104cal
9) 1m - 13:34(13:34/m) 86cal
10) 1m - 12:55(12:55/m) 94cal
11) 1m - 13:15(13:15/m) 88cal
12) 1m - 12:24(12:24/m) 98cal
13) 1m - 11:26(11:26/m) 116cal
14) 0.07m - 48(10:51/m) 8cal

You paused your watch for 131 seconds. This time will not display in your split graph.

10:24 10:51 12:21 13:03 13:18 12:11 12:02 12:07 13:34 12:55 13:15 12:24 11:26 48

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:19	5:19	10:38
1.00	10:21	5:02	10:04
1.50	15:32	5:11	10:22
2.00	21:11	5:39	11:18
2.50	26:45	5:34	11:09
3.00	33:34	6:49	13:38
3.50	39:48	6:14	12:28
4.00	46:35	6:47	13:35
4.50	53:15	6:39	13:19
5.00	59:54	6:40	13:19
5.50	1:06:04	6:09	12:19
6.00	1:12:08	6:05	12:09
6.50	1:18:10	6:02	12:04
7.00	1:24:12	6:02	12:05
7.50	1:30:05	5:52	11:45
8.00	1:36:21	6:17	12:33
8.50	1:43:23	7:02	14:04
9.00	1:49:57	6:34	13:07
9.50	1:56:23	6:26	12:52
10.00	2:02:52	6:30	12:59
10.50	2:09:06	6:13	12:27
11.00	2:16:10	7:04	14:09
11.50	2:22:20	6:10	12:19
12.00	2:28:32	6:12	12:25
12.50	2:34:14	5:42	11:25
13.00	2:39:56	5:42	11:24
13.07	2:40:44	48	11:04

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.16%	More
800m	4:43	9:29	47.30%	More
1km	6:02	9:42	48.16%	More
Mile	9:58	9:58	49.46%	More
5k	34:52	11:13	49.44%	More
5 miles	59:55	11:59	47.00%	More
10k	1:14:38	12:01	47.26%	More
10 miles	2:02:53	12:17	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	45.96
5km	35:42	11:29	48.28
5M	59:06	11:49	47.65
10km	1:14:25	11:59	47.40
10M	2:03:14	12:19	47.22
Half	2:44:04	12:31	46.36
20M	4:16:55	12:51	46.66
Mara	5:42:04	13:03	46.46

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