You can still access the old version of this page.

Sun 7th Sep 2014 at 10:00am by snogard

Run > Race
  • warm
  • Time
    1:00:29
  • Miles
    6.29
  • Min/mi
    9:37
  • Pacing
    85.7%
  • WAVA
    59.77
  • Cals
    617
  • BPM
    155
  • %MHR
    82.2
  • B/mi
    1493
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 158/205bpm 55cal
2) 1m - 8:51(8:51/m) 153/169bpm 97cal
3) 1m - 9:33(9:33/m) 152/160bpm 105cal
4) 1m - 9:59(9:59/m) 152/160bpm 109cal
5) 1m - 9:42(9:42/m) 154/160bpm 107cal
6) 1m - 10:07(10:07/m) 155/162bpm 113cal
7) 0.29m - 2:44(9:24/m) 157/168bpm 31cal
9:33 8:51 9:33 9:59 9:42 10:07 2:44

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:29 2:29 9:57 124 86-142 1235
0.50 4:52 2:22 9:29 171 138-198 1621
0.75 7:14 2:23 9:31 175 142-205 1665
1.00 9:32 2:18 9:11 168 152-186 1544
1.25 11:39 2:07 8:29 156 151-169 1322
1.50 13:58 2:19 9:16 152 147-157 1408
1.75 16:14 2:15 9:01 154 150-155 1390
2.00 18:21 2:08 8:31 153 147-155 1303
2.25 20:46 2:24 9:37 149 140-155 1434
2.50 22:59 2:13 8:52 155 154-157 1375
2.75 25:27 2:28 9:52 149 138-157 1470
3.00 27:57 2:30 10:01 155 146-160 1553
3.25 30:32 2:35 10:20 149 137-156 1540
3.50 32:51 2:19 9:17 156 149-158 1449
3.75 35:24 2:33 10:12 154 141-160 1570
4.00 37:53 2:29 9:56 151 141-158 1500
4.25 40:29 2:36 10:23 154 145-159 1598
4.50 42:56 2:27 9:48 152 145-158 1489
4.75 45:08 2:12 8:50 155 147-159 1368
5.00 47:31 2:23 9:31 153 145-159 1456
5.25 50:02 2:31 10:04 152 143-159 1531
5.50 52:21 2:19 9:18 160 157-162 1488
5.75 55:10 2:48 11:12 152 146-157 1703
6.00 57:36 2:27 9:46 157 151-161 1534
6.25 59:58 2:21 9:26 157 150-167 1481
6.27 1:00:11 13 11:13 167 167-168 1872

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 205 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 50.37% More
    800m 4:17 8:37 52.79% More
    1km 5:26 8:45 54.07% More
    Mile 8:49 8:49 56.60% More
    5 miles 47:27 9:29 60.05% More
    10k 59:26 9:34 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 62.37
    5km 27:50 8:58 62.64
    5M 46:59 9:24 60.64
    10km 59:41 9:36 59.81
    10M 1:40:43 10:04 58.49
    Half 2:15:33 10:21 56.81
    20M 3:35:54 10:48 56.24
    Mara 4:50:34 11:05 55.42

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,807 Fetchies!
Already a Fetchie? Sign in here