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Sun 17th Aug 2014 at 1:00pm by Ticketyboo

Run > Race

SVHC Glasgow 800 10k Road Race

v windy

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Time
35:10
Miles
6.21
Min/mi
5:40
WAVA
78.52
Cals
711
Asc(m)
42
Surface
Road

hard

Notes & Comments

SVHC 800 10k. Ran hard and on my own from 800m with no one to share the work. A bit off the pace today.

Split Summary
===
1) 1m - 5:29(5:29/m) 113cal
2) 1m - 5:44(5:44/m) 117cal
3) 1m - 5:38(5:38/m) 114cal
4) 1m - 5:44(5:44/m) 116cal
5) 1m - 5:51(5:51/m) 116cal
6) 1m - 5:48(5:48/m) 116cal
7) 0.19m - 56(4:57/m) 19cal

5:29 5:44 5:38 5:44 5:51 5:48 56

Danger Mouse
A very good time for feeling off the pace. Well done Tickety.

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	61.80%	More
800m	2:40	5:21	67.29%	More
1km	3:22	5:25	69.48%	More
Mile	5:26	5:26	73.70%	More
5k	17:33	5:39	77.68%	More
5 miles	28:32	5:42	77.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	77.62
5km	17:00	5:28	80.19
5M	28:01	5:36	79.02
10km	35:11	5:40	78.48
10M	58:00	5:48	78.57
Half	1:17:01	5:53	77.63
20M	2:00:05	6:00	78.89
Mara	2:39:27	6:05	79.22

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