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Sun 10th Aug 2014 at 5:00am by Mr J

Bike > Sportive
  • Time
    5:50:02
  • Miles
    100.76
  • Mph
    17.3
  • FBI
    69.21
  • Cals
    6785
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 45cal 6.71/8.51/hr
2) 1m - 4:28(4:28/m) 71cal 6/9.56/hr
3) 1m - 5:57(5:57/m) 88cal 4.51/9.62/hr
4) 0.68m - 4:28(6:34/m) 37cal 4.09/6.15/hr
5) 1m - 3:56(3:56/m) 43cal 6.83/10.84/hr
6) 1m - 2:54(2:54/m) 60cal 9.26/12.71/hr
7) 1m - 3:14(3:14/m) 66cal 8.3/10.98/hr
8) 1m - 3:02(3:02/m) 67cal 8.84/9.88/hr
9) 1m - 3:06(3:06/m) 55cal 8.66/11.93/hr
10) 1m - 17(17/m) 15cal 31.35/13.62/hr
11) 1m - 4:52(4:52/m) 26cal 5.52/7.74/hr
12) 1m - 3:04(3:04/m) 99cal 8.74/10.27/hr
13) 1m - 3:03(3:03/m) 106cal 8.77/12.29/hr
14) 1m - 2:38(2:38/m) 60cal 10.19/57.09/hr
15) 1m - 3:06(3:06/m) 102cal 8.63/9.59/hr
16) 1m - 3:11(3:11/m) 79cal 8.44/10.99/hr
17) 1m - 2:57(2:57/m) 105cal 9.07/10.99/hr
18) 1m - 2:56(2:56/m) 80cal 9.15/10.22/hr
19) 1m - 2:50(2:50/m) 65cal 9.47/10.62/hr
20) 1m - 2:54(2:54/m) 63cal 9.24/12.4/hr
21) 1m - 3:02(3:02/m) 65cal 8.86/9.69/hr
22) 1m - 3:20(3:20/m) 65cal 8.05/9.15/hr
23) 1m - 3:15(3:15/m) 48cal 8.26/10.31/hr
24) 1m - 3:36(3:36/m) 55cal 7.46/9.48/hr
25) 1m - 4:11(4:11/m) 81cal 6.42/9.56/hr
26) 1m - 3:29(3:29/m) 40cal 7.71/10.62/hr
27) 1m - 2:59(2:59/m) 62cal 9/10.45/hr
28) 1m - 3:00(3:00/m) 42cal 8.96/10.29/hr
29) 1m - 3:17(3:17/m) 73cal 8.19/9.22/hr
30) 1m - 3:07(3:07/m) 56cal 8.61/10.05/hr
31) 1m - 3:26(3:26/m) 60cal 7.85/9.33/hr
32) 1m - 2:58(2:58/m) 68cal 9.02/9.76/hr
33) 1m - 3:06(3:06/m) 64cal 8.66/9.46/hr
34) 1m - 3:06(3:06/m) 63cal 8.64/9.25/hr
35) 1m - 3:15(3:15/m) 67cal 8.27/9.36/hr
36) 1m - 3:24(3:24/m) 59cal 7.91/9.4/hr
37) 1m - 3:09(3:09/m) 46cal 8.53/10.57/hr
38) 1m - 3:39(3:39/m) 69cal 7.35/8.81/hr
39) 1m - 3:11(3:11/m) 56cal 8.42/11.66/hr
40) 1m - 3:01(3:01/m) 50cal 8.91/11.33/hr
41) 1m - 3:23(3:23/m) 65cal 7.92/10.8/hr
42) 1m - 3:29(3:29/m) 60cal 7.72/8.85/hr
43) 1m - 3:53(3:53/m) 71cal 6.91/7.85/hr
44) 1m - 3:29(3:29/m) 53cal 7.7/9.68/hr
45) 1m - 3:45(3:45/m) 64cal 7.15/8.06/hr
46) 1m - 3:53(3:53/m) 68cal 6.9/10.1/hr
47) 1m - 3:37(3:37/m) 59cal 7.4/8.32/hr
48) 1m - 4:17(4:17/m) 88cal 6.25/7.17/hr
49) 1m - 4:24(4:24/m) 112cal 6.09/8.87/hr
50) 1m - 3:02(3:02/m) 76cal 8.87/11.25/hr
51) 1m - 3:35(3:35/m) 81cal 7.49/10.22/hr
52) 1m - 6:46(6:46/m) 167cal 3.96/6.7/hr
53) 1m - 2:39(2:39/m) 16cal 10.14/11.98/hr
54) 1m - 3:32(3:32/m) 68cal 7.58/12.5/hr
55) 1m - 3:01(3:01/m) 58cal 8.88/11.62/hr
56) 1m - 3:41(3:41/m) 62cal 7.27/8.72/hr
57) 1m - 4:18(4:18/m) 90cal 6.25/9.8/hr
58) 1m - 3:03(3:03/m) 59cal 8.79/16.34/hr
59) 1m - 2:57(2:57/m) 75cal 9.07/17.41/hr
60) 1m - 2:51(2:51/m) 55cal 9.41/11.34/hr
61) 1m - 3:21(3:21/m) 48cal 8.01/11.51/hr
62) 1m - 3:00(3:00/m) 48cal 8.92/10.99/hr
63) 1m - 3:12(3:12/m) 75cal 8.39/9.8/hr
64) 1m - 3:00(3:00/m) 79cal 8.93/10.56/hr
65) 1m - 2:56(2:56/m) 48cal 9.16/10.73/hr
66) 1m - 3:53(3:53/m) 57cal 6.91/9.6/hr
67) 1m - 3:25(3:25/m) 75cal 7.85/9.55/hr
68) 1m - 3:44(3:44/m) 62cal 7.18/9.17/hr
69) 1m - 4:02(4:02/m) 77cal 6.64/9.75/hr
70) 1m - 2:57(2:57/m) 41cal 9.08/12.45/hr
71) 1m - 2:56(2:56/m) 57cal 9.15/13.4/hr
72) 1m - 3:55(3:55/m) 65cal 6.86/9.62/hr
73) 1m - 2:43(2:43/m) 58cal 9.85/11.46/hr
74) 1m - 3:22(3:22/m) 57cal 7.97/9.56/hr
75) 1m - 3:08(3:08/m) 62cal 8.54/9.58/hr
76) 1m - 3:21(3:21/m) 58cal 8.01/9.56/hr
77) 1m - 3:01(3:01/m) 63cal 8.87/10.9/hr
78) 1m - 3:55(3:55/m) 78cal 6.84/8.17/hr
79) 1m - 3:07(3:07/m) 43cal 8.62/12.92/hr
80) 1m - 3:21(3:21/m) 58cal 8.01/9.19/hr
81) 1m - 3:28(3:28/m) 63cal 7.72/8.99/hr
82) 1m - 4:08(4:08/m) 87cal 6.5/9.67/hr
83) 1m - 2:54(2:54/m) 70cal 9.27/11.43/hr
84) 1m - 2:26(2:26/m) 37cal 11.02/14.15/hr
85) 1m - 2:17(2:17/m) 36cal 11.76/15.38/hr
86) 1m - 2:57(2:57/m) 77cal 9.1/10.28/hr
87) 1m - 3:10(3:10/m) 68cal 8.47/9.54/hr
88) 1m - 3:17(3:17/m) 70cal 8.16/9.14/hr
89) 1m - 3:03(3:03/m) 67cal 8.8/9.72/hr
90) 1m - 3:02(3:02/m) 105cal 8.82/10.47/hr
91) 0.72m - 2:02(2:49/m) 68cal 9.51/11.25/hr
92) 1m - 5:05(5:05/m) 124cal 5.29/8.92/hr
93) 1m - 5:10(5:10/m) 133cal 5.19/7.49/hr
94) 1m - 4:17(4:17/m) 106cal 6.26/8.76/hr
95) 1m - 4:00(4:00/m) 55cal 6.73/9.72/hr
96) 1m - 3:46(3:46/m) 62cal 7.12/10/hr
97) 1m - 4:12(4:12/m) 97cal 6.39/8.22/hr
98) 1m - 4:17(4:17/m) 85cal 6.29/9.84/hr
99) 1m - 4:41(4:41/m) 39cal 5.75/9.38/hr
100) 1m - 4:03(4:03/m) 66cal 6.63/7.69/hr
101) 1m - 3:58(3:58/m) 77cal 6.79/8.94/hr
102) 0.35m - 1:32(4:20/m) 16cal 6.19/8.95/hr
4:01 4:28 5:57 4:28 3:56 2:54 3:14 3:02 3:06 17 4:52 3:04 3:03 2:38 3:06 3:11 2:57 2:56 2:50 2:54 3:02 3:20 3:15 3:36 4:11 3:29 2:59 3:00 3:17 3:07 3:26 2:58 3:06 3:06 3:15 3:24 3:09 3:39 3:11 3:01 3:23 3:29 3:53 3:29 3:45 3:53 3:37 4:17 4:24 3:02 3:35 6:

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
5.00 1:06:46 1:06:46 4.49 7/18
10.00 1:21:21 14:35 20.57 19/18
15.00 1:36:36 15:16 19.66 31/18
20.00 1:51:16 14:40 20.46 14/29
25.00 2:08:56 17:40 16.98 55/9
30.00 2:24:34 15:38 19.19 3/33
35.00 2:44:49 20:15 14.81 13/5
40.00 3:01:17 16:28 18.22 31/41
45.00 3:19:36 18:19 16.37 26/22
50.00 3:38:19 18:43 16.03 69/13
55.00 4:03:44 25:25 11.81 70/94
60.00 4:20:43 16:59 17.66 48/80
65.00 4:36:17 15:34 19.28 28/42
70.00 4:53:43 17:27 17.20 40/39
75.00 5:10:02 16:19 18.39 19/48
80.00 5:26:59 16:57 17.69 48/33
85.00 5:41:56 14:57 20.06 38/55
90.00 5:57:29 15:32 19.31 14/5
95.00 6:47:41 50:12 5.98 41/25
100.00 7:14:10 26:29 11.33 15/25
100.73 7:17:01 2:51 15.42 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    81 3.1% 8.9
    73 1.3% 15.9
    60 1.4% 17.8
    40 1.3% 20.8
    40 1.5% 18.4
    34 1.2% 17.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 57 1:54 More
    1km 1:13 1:57 More
    5k 6:41 2:09 More
    5 miles 12:02 2:24 More
    10k 16:00 2:35 More
    10 miles 27:07 2:43 More
    Half 38:05 2:54 More
    Mara 1:24:47 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:15 3:02
    20km 38:05 3:04
    15 miles 46:29 3:06
    20 miles 1:03:03 3:09
    40km 1:19:23 3:12
    25 miles 1:19:53 3:12
    42km 1:23:36 3:12
    50 miles 2:46:33 3:20
    56 miles 3:07:48 3:21
    100 miles 5:47:14 3:28
    112 miles 6:31:33 3:30
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