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Tue 24th Jun 2014 at 7:00pm by dallow

Run > General

  • Time
    51:31
  • Miles
    6.15
  • Min/mi
    8:23
  • Pacing
    96.4%
  • WAVA
    51.65
  • Cals
    955
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1401
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 162/170bpm 153cal
2) 1m - 8:25(8:25/m) 169/170bpm 153cal
3) 1m - 8:30(8:30/m) 169/171bpm 157cal
4) 1m - 8:25(8:25/m) 168/170bpm 157cal
5) 1m - 8:32(8:32/m) 167/171bpm 156cal
6) 1m - 8:12(8:12/m) 169/173bpm 157cal
7) 0.15m - 1:05(7:10/m) 173/175bpm 22cal
8:22 8:25 8:30 8:25 8:32 8:12 1:05

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:05 2:05 8:22 149 107-164 1246
0.50 4:09 2:03 8:14 165 163-166 1358
0.75 6:17 2:09 8:34 167 164-170 1431
1.00 8:26 2:08 8:33 166 164-167 1420
1.25 10:34 2:08 8:34 168 167-169 1439
1.50 12:39 2:05 8:19 169 167-170 1406
1.75 14:47 2:08 8:30 169 168-169 1437
2.00 16:52 2:06 8:22 169 167-169 1415
2.25 19:01 2:09 8:35 168 167-169 1441
2.50 21:10 2:09 8:36 168 167-169 1445
2.75 23:17 2:07 8:27 168 167-170 1421
3.00 25:23 2:06 8:25 170 168-171 1430
3.25 27:31 2:08 8:32 169 168-170 1443
3.50 29:38 2:07 8:27 168 167-169 1419
3.75 31:43 2:05 8:21 168 167-168 1404
4.00 33:48 2:05 8:19 168 167-169 1397
4.25 35:57 2:09 8:36 168 165-170 1445
4.50 38:06 2:09 8:37 167 166-168 1438
4.75 40:12 2:06 8:24 168 166-169 1412
5.00 42:20 2:08 8:33 167 166-168 1428
5.25 44:26 2:06 8:25 166 165-167 1396
5.50 46:30 2:03 8:13 168 166-169 1381
5.75 48:32 2:03 8:11 169 167-171 1382
6.00 50:32 1:59 7:57 171 170-173 1358
6.13 51:30 58 7:14 173 173-175 1251

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 52.41
    5km 24:59 8:02 52.97
    5M 41:22 8:16 52.08
    10km 52:05 8:23 51.61
    10M 1:26:15 8:38 51.00
    Half 1:54:50 8:46 50.46
    20M 2:59:49 8:59 50.30
    Mara 3:59:25 9:08 50.43
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