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Wed 30th Jul 2014 at 7:00pm by Roadrunner2222

Run > Race

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Time
21:51
Miles
3.11
Min/mi
7:02
Pacing
91.9%
WAVA
72.54
Stride(cm)
126
Cals
339
Cadence
182
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 110cal
2) 1m - 7:22(7:22/m) 111cal
3) 1m - 7:04(7:04/m) 109cal
4) 0.09m - 28(5:04/m) 9cal

6:56 7:22 7:04 28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:36	163 120-192	1/2
0.25	1:37	48	6:22	192 186-196	1/2
0.38	2:28	51	6:48	187 184-188	2/2
0.50	3:20	52	6:58	185 184-188	1/2
0.63	4:16	55	7:22	180 170-188	1/4
0.75	5:09	53	7:06	185 176-192	2/1
0.88	6:01	52	6:58	183 172-186	1/1
1.00	6:53	52	6:55	183 178-184	2/0
1.13	7:49	56	7:25	181 180-184	3/0
1.25	8:47	58	7:45	179 176-184	3/1
1.38	9:45	58	7:47	178 176-180	3/0
1.50	10:37	52	6:55	180 178-184	0/4
1.63	11:32	55	7:16	183 180-184	3/0
1.75	12:26	54	7:14	180 174-186	1/3
1.88	13:19	53	7:01	185 180-188	1/3
2.00	14:16	58	7:41	185 180-190	5/0
2.13	15:11	55	7:19	186 182-190	2/0
2.25	16:08	57	7:40	181 172-186	1/0
2.38	17:05	56	7:31	181 176-188	2/0
2.50	17:55	50	6:43	179 176-184	0/8
2.63	18:48	53	7:01	180 176-186	0/4
2.75	19:39	51	6:52	183 176-186	0/1
2.88	20:36	57	7:36	177 172-184	1/2
3.00	21:22	46	6:09	188 186-192	0/1
3.06	21:41	19	5:08	193 192-196	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.3%	7:26
11	1.4%	7:33

Cadence Distribution
182 avge / 196 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	3	21:26	7:06
Walk	1.2	120	0	15	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	59.43%	More
800m	3:17	6:36	62.44%	More
1km	4:10	6:43	63.84%	More
Mile	6:51	6:51	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	68.94
5km	21:50	7:02	72.45
5M	36:09	7:14	71.41
10km	45:30	7:19	71.03
10M	1:15:21	7:32	70.54
Half	1:40:20	7:40	69.13
20M	2:37:07	7:51	69.31
Mara	3:29:11	7:59	68.86

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