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Sun 27th Jul 2014 at 10:00am by Mercury179

Run > General

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Time
39:52
Miles
6.28
Min/mi
6:21
Pacing
92.9%
WAVA
67.81
Cals
756
BPM
165
%MHR
94
B/mi
1045
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 160/167bpm 113cal
2) 1m - 6:17(6:17/m) 166/168bpm 120cal
3) 1m - 6:16(6:16/m) 166/167bpm 119cal
4) 1m - 6:35(6:35/m) 166/170bpm 127cal
5) 1m - 6:27(6:27/m) 165/169bpm 122cal
6) 1m - 6:21(6:21/m) 167/169bpm 122cal
7) 0.28m - 1:42(6:09/m) 168/169bpm 33cal

6:14 6:17 6:16 6:35 6:27 6:21 1:42

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	6:06	144 104-159	877	0/0
0.50	3:09	1:37	6:29	162 160-164	1051	4/1
0.75	4:43	1:34	6:17	164 162-167	1032	1/1
1.00	6:10	1:27	5:47	165 165-166	955	2/0
1.25	7:45	1:35	6:20	166 165-167	1051	1/1
1.50	9:20	1:35	6:20	166 165-167	1052	2/1
1.75	10:54	1:34	6:15	165 155-167	1030	1/1
2.00	12:24	1:31	6:03	164 152-167	991	2/2
2.25	13:58	1:34	6:16	165 163-166	1035	2/4
2.50	15:32	1:34	6:16	166 165-167	1040	0/0
2.75	17:07	1:35	6:18	166 166-167	1046	2/0
3.00	18:35	1:29	5:54	166 165-167	980	1/2
3.25	20:10	1:34	6:17	167 165-168	1049	1/2
3.50	21:54	1:45	6:59	168 166-169	1172	14/0
3.75	23:34	1:40	6:39	165 156-168	1098	2/0
4.00	25:06	1:32	6:06	165 164-166	1007	2/3
4.25	26:42	1:37	6:26	164 162-165	1056	1/4
4.50	28:18	1:36	6:23	162 152-166	1035	0/4
4.75	29:57	1:39	6:35	167 165-168	1101	0/1
5.00	31:29	1:32	6:09	168 166-169	1034	0/3
5.25	33:02	1:33	6:12	166 165-167	1028	2/3
5.50	34:38	1:35	6:22	166 165-167	1057	1/2
5.75	36:13	1:35	6:20	168 167-169	1063	1/1
6.00	37:47	1:34	6:17	167 166-168	1049	0/4
6.25	39:19	1:32	6:14	168 167-169	1048	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.0%	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	52.74%	More
800m	2:59	5:59	57.31%	More
1km	3:46	6:03	59.43%	More
Mile	6:05	6:05	63.56%	More
5k	19:15	6:12	68.28%	More
5 miles	31:29	6:18	67.96%	More
10k	39:07	6:18	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	68.10
5km	18:54	6:05	69.55
5M	31:19	6:16	68.31
10km	39:25	6:21	67.87
10M	1:05:17	6:32	67.72
Half	1:26:55	6:38	66.78
20M	2:16:06	6:48	67.58
Mara	3:01:12	6:55	67.69

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