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Sun 8th Dec 2013 at 8:00am by Mercury179

Run > General

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Time
3:00:19
Miles
26.54
Min/mi
6:48
Pacing
88.5%
WAVA
67.84
Cals
3720
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 137cal
2) 1m - 6:32(6:32/m) 141cal
3) 1m - 6:29(6:29/m) 140cal
4) 1m - 6:33(6:33/m) 141cal
5) 1m - 6:31(6:31/m) 141cal
6) 1m - 6:30(6:30/m) 140cal
7) 1m - 6:33(6:33/m) 141cal
8) 1m - 6:38(6:38/m) 141cal
9) 1m - 6:32(6:32/m) 141cal
10) 1m - 6:32(6:32/m) 140cal
11) 1m - 6:45(6:45/m) 141cal
12) 1m - 6:38(6:38/m) 140cal
13) 1m - 6:32(6:32/m) 140cal
14) 1m - 6:24(6:24/m) 135cal
15) 1m - 6:48(6:48/m) 140cal
16) 1m - 6:39(6:39/m) 141cal
17) 1m - 6:33(6:33/m) 140cal
18) 1m - 6:28(6:28/m) 138cal
19) 1m - 6:34(6:34/m) 141cal
20) 1m - 6:55(6:55/m) 141cal
21) 1m - 6:59(6:59/m) 140cal
22) 1m - 7:17(7:17/m) 142cal
23) 1m - 8:15(8:15/m) 135cal
24) 1m - 7:30(7:30/m) 143cal
25) 1m - 7:36(7:36/m) 143cal
26) 1m - 7:25(7:25/m) 142cal
27) 0.54m - 3:39(6:46/m) 75cal

6:33 6:32 6:29 6:33 6:31 6:30 6:33 6:38 6:32 6:32 6:45 6:38 6:32 6:24 6:48 6:39 6:33 6:28 6:34 6:55 6:59 7:17 8:15 7:30 7:36 7:25 3:39

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:27	6:27	6:27	10/6
2.00	12:52	6:25	6:25	3/3
3.00	19:14	6:22	6:22	3/2
4.00	25:42	6:28	6:28	3/2
5.00	32:11	6:29	6:29	3/2
6.00	38:38	6:27	6:27	1/3
7.00	45:08	6:31	6:31	3/2
8.00	51:42	6:34	6:34	5/3
9.00	58:10	6:28	6:28	3/6
10.00	1:04:39	6:29	6:29	3/2
11.00	1:11:22	6:43	6:43	11/1
12.00	1:17:55	6:33	6:33	8/8
13.00	1:24:21	6:26	6:26	5/9
14.00	1:30:24	6:03	6:03	4/13
15.00	1:37:09	6:44	6:44	12/0
16.00	1:43:44	6:36	6:36	3/7
17.00	1:50:13	6:29	6:29	4/4
18.00	1:56:37	6:23	6:23	1/13
19.00	2:03:02	6:25	6:25	9/9
20.00	2:09:53	6:51	6:51	6/9
21.00	2:16:49	6:56	6:56	11/16
22.00	2:23:55	7:06	7:06	4/2
23.00	2:32:07	8:12	8:12	3/4
24.00	2:39:32	7:26	7:26	9/6
25.00	2:47:02	7:30	7:30	5/1
26.00	2:54:18	7:16	7:16	2/3
26.48	2:57:36	3:18	6:48	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.2%	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	59.57%	More
800m	2:43	5:27	62.35%	More
1km	3:32	5:42	63.12%	More
Mile	6:03	6:03	64.60%	More
5k	19:40	6:20	66.35%	More
5 miles	32:05	6:25	66.45%	More
10k	39:57	6:26	66.68%	More
10 miles	1:04:35	6:28	67.50%	More
Half	1:24:29	6:27	68.52%	More
20 miles	2:09:50	6:30	69.32%	More
Mara	2:55:41	6:42	68.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	69.91
5km	18:34	5:59	70.27
5M	30:44	6:09	69.37
10km	38:42	6:14	68.84
10M	1:04:05	6:25	68.03
Half	1:25:19	6:31	67.30
20M	2:13:36	6:41	67.36
Mara	2:57:52	6:47	67.74

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