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Sun 13th Jul 2014 at 7:00am by bigfatjoe

Run > Race
  • Time
    43:40
  • Miles
    6.21
  • Min/mi
    7:02
  • Pacing
    88.8%
  • WAVA
    60.46
  • Cals
    1053
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

What an enjoyable race! I went faster than I could ever have hoped:-)

I started well at the pace I wanted to go - 7km all between 4:20 and 4:39. Then I managed to get the kick I was hoping for. The last 3km were exactly the plan and got me well under 45 minutes.

First PB in a while and really pleased with it:-)

Split Summary
===
1) 1km - 4:20(4:20/km) 103cal
2) 1km - 4:23(4:23/km) 103cal
3) 1km - 4:29(4:29/km) 110cal
4) 1km - 4:26(4:26/km) 110cal
5) 1km - 4:31(4:31/km) 106cal
6) 1km - 4:39(4:39/km) 106cal
7) 1km - 4:34(4:34/km) 108cal
8) 1km - 4:11(4:11/km) 106cal
9) 1km - 4:17(4:17/km) 108cal
10) 1km - 3:51(3:51/km) 106cal
4:20 4:23 4:29 4:26 4:31 4:39 4:34 4:11 4:17 3:51
Cheg
Really Amazing time and race.massive negative split.got to be even more time in the tank. Looks like 43:39 is my target for today.I don't fancy my chances :)
Hedgie18
Great work Joe! You are showing a serious turn of speed now, to go with the crazy endurance stuff!
bigfatjoe
Cheers guys. I was really pleased with how the race went - everything fell into place with good training leading up to it and good conditions on the day. I'm looking forward to trying to push on to Sydney marathon now and see whether I can push for a fast time there.

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:36 1:36 6:26
0.50 3:30 1:53 7:34
0.75 5:16 1:46 7:04
1.00 7:01 1:45 6:59
1.25 8:51 1:50 7:21
1.50 10:39 1:48 7:12
1.75 12:21 1:42 6:47
2.00 14:06 1:46 7:03
2.25 15:57 1:50 7:21
2.50 17:45 1:49 7:14
2.75 19:33 1:48 7:11
3.00 21:25 1:52 7:26
3.25 23:08 1:43 6:54
3.50 25:00 1:52 7:30
3.75 26:55 1:55 7:39
4.00 28:43 1:48 7:11
4.25 30:32 1:49 7:15
4.50 32:12 1:40 6:39
4.75 33:43 1:32 6:07
5.00 35:32 1:49 7:14
5.25 37:02 1:30 5:58
5.50 38:45 1:43 6:53
5.75 40:28 1:43 6:52
6.00 42:07 1:39 6:38
6.21 43:18 1:11 5:45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.38
    5km 20:57 6:45 61.18
    5M 34:42 6:56 60.71
    10km 43:42 7:02 60.41
    10M 1:12:21 7:14 59.78
    Half 1:36:20 7:21 59.18
    20M 2:30:51 7:33 59.49
    Mara 3:20:51 7:40 59.99
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