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Sun 13th Jul 2014 at 7:00am by beckyarnold

Run > General
  • Time
    59:06
  • Miles
    6.21
  • Min/mi
    9:31
  • Pacing
    85.7%
  • WAVA
    44.67
  • Stride(cm)
    103
  • Cals
    839
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 87cal
2) 1km - 5:54(5:54/km) 87cal
3) 1km - 6:11(6:11/km) 82cal
4) 1km - 5:51(5:51/km) 83cal
5) 1km - 5:53(5:53/km) 82cal
6) 1km - 6:09(6:09/km) 83cal
7) 1km - 6:08(6:08/km) 83cal
8) 1km - 5:43(5:43/km) 82cal
9) 1km - 6:10(6:10/km) 85cal
10) 1km - 5:52(5:52/km) 85cal
11) 0km - 1(3:00/km)
5:15 5:54 6:11 5:51 5:53 6:09 6:08 5:43 6:10 5:52 1
beckyarnold
10k PB whoop!
bigfatjoe
What an awesome run! I have to admit I didn't know whether the F45 would help that much (plus tonsils out 10 weeks ago) and I have had to eat my words. Bring on the half marathon:-)
timbo53
Fantastic race Bex. Amazing sub 60 mins. That F45 must be great preparation.
Cheg
Well done Bex sub 60 is massive!
Cheg
Nice pacing as well Bex after that rapid 1st km thru the crowds.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 168 162-172 3/9
0.50 3:56 1:59 7:56 165 160-168 3/3
0.75 6:23 2:27 9:49 165 162-168 0/1
1.00 8:28 2:05 8:20 165 160-168 14/0
1.25 10:51 2:22 9:29 166 164-168 2/17
1.50 13:04 2:13 8:54 165 160-168 4/4
1.75 15:44 2:40 10:38 165 162-170 2/2
2.00 17:58 2:14 8:56 164 160-166 3/2
2.25 20:18 2:20 9:21 163 160-166 0/1
2.50 22:41 2:23 9:30 166 160-170 5/2
2.75 24:56 2:15 9:01 167 162-170 0/2
3.00 27:22 2:26 9:46 165 160-168 0/1
3.25 29:47 2:25 9:38 165 160-170 3/3
3.50 32:12 2:25 9:39 167 162-170 2/1
3.75 34:48 2:37 10:26 164 160-168 1/1
4.00 37:18 2:30 10:00 163 114-170 7/0
4.25 39:48 2:30 9:59 163 114-172 3/9
4.50 42:13 2:25 9:41 168 164-174 9/1
4.75 44:16 2:03 8:12 168 164-170 0/9
5.00 46:44 2:28 9:53 167 164-172 0/1
5.25 49:04 2:20 9:20 166 162-168 13/13
5.50 51:35 2:31 10:05 152 114-168 1/0
5.75 54:01 2:25 9:42 168 164-172 5/6
6.00 56:27 2:26 9:44 165 162-168 2/2
6.25 58:41 2:14 8:56 163 114-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 8:56
    13 1.6% 9:36
    11 1.8% 9:34

  • Cadence Distribution

    165 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 165 6.2 57:33 9:20
    Walk 1.9 115 0.1 1:07 12:37
    Still 0.1 - - 5 -

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:22 9:08
    5M 46:58 9:24
    10km 59:08 9:31
    10M 1:37:56 9:48
    Half 2:10:23 9:57
    20M 3:24:10 10:13
    Mara 4:31:50 10:23
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