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Sat 28th Jun 2014 at 7:00pm by DamianP123

Run > Race
  • Time
    44:43
  • Miles
    6.05
  • Min/mi
    7:23
  • Pacing
    90%
  • WAVA
    59.23
  • Stride(cm)
    119
  • Cals
    737
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 118cal
2) 1m - 6:45(6:45/m) 123cal
3) 1m - 7:22(7:22/m) 123cal
4) 1m - 7:45(7:45/m) 126cal
5) 1m - 7:28(7:28/m) 122cal
6) 1m - 7:32(7:32/m) 120cal
7) 0.04m - 16(7:41/m) 4cal
8) 0.01m - 48(54:54/m) 1cal
6:48 6:45 7:22 7:45 7:28 7:32 16 48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 178 158-188 2/1
0.50 3:27 1:45 7:00 184 178-188 7/0
0.75 5:13 1:45 7:02 185 182-188 3/0
1.00 6:48 1:35 6:22 183 176-190 0/15
1.25 8:27 1:39 6:36 184 182-186 0/8
1.50 10:05 1:38 6:32 184 178-188 1/1
1.75 11:49 1:44 6:56 186 184-188 0/0
2.00 13:34 1:45 7:00 185 182-186 0/2
2.25 15:23 1:50 7:19 183 178-188 0/2
2.50 17:13 1:50 7:19 182 174-186 3/1
2.75 19:04 1:51 7:23 184 182-188 1/4
3.00 20:51 1:47 7:07 182 178-184 1/2
3.25 22:43 1:53 7:30 181 178-184 2/0
3.50 24:40 1:57 7:47 180 176-182 2/1
3.75 26:34 1:54 7:36 182 180-184 3/1
4.00 28:29 1:55 7:38 181 178-184 4/0
4.25 30:22 1:54 7:35 183 174-188 5/1
4.50 32:20 1:58 7:51 182 174-186 2/5
4.75 34:06 1:46 7:02 185 182-188 0/5
5.00 35:51 1:45 7:02 185 174-188 4/0
5.25 38:07 2:16 9:03 178 172-186 19/0
5.50 40:01 1:54 7:34 183 176-186 1/1
5.75 41:43 1:42 6:50 185 182-188 0/6
6.00 43:17 1:34 6:17 185 182-188 0/4
6.03 43:29 12 6:36 186 186-186 1/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 8:01
    12 1.3% 6:51

  • Cadence Distribution

    183 avge / 190 max Stride Length: 119cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 59.59
    5km 22:04 7:06 60.87
    5M 36:32 7:18 59.68
    10km 46:00 7:24 59.14
    10M 1:16:10 7:37 58.96
    Half 1:41:25 7:45 58.11
    20M 2:38:49 7:56 58.80
    Mara 3:31:27 8:04 58.89
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