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Sat 21st Jun 2014 at 12:00am by DaveDemo

Run > General
  • Time
    22:44:00
  • Miles
    96.57
  • Min/mi
    14:07
  • Pacing
    41.6%
  • WAVA
    49.14
  • Cals
    7524
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1810
  • Asc(m)
    42
  • Hillscore
    252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 148/163bpm 93cal 3.14/6.76/hr
2) 1m - 8:26(8:26/m) 154/162bpm 98cal 3.18/3.89/hr
3) 1m - 8:46(8:46/m) 152/159bpm 100cal 3.06/3.86/hr
4) 1m - 8:43(8:43/m) 151/155bpm 97cal 3.08/3.81/hr
5) 1m - 8:32(8:32/m) 150/160bpm 89cal 3.15/3.7/hr
6) 1m - 8:27(8:27/m) 144/161bpm 73cal 3.17/3.68/hr
7) 1m - 8:25(8:25/m) 148/156bpm 85cal 3.19/3.48/hr
8) 1m - 8:42(8:42/m) 150/158bpm 88cal 3.08/3.77/hr
9) 1m - 9:09(9:09/m) 148/152bpm 87cal 2.93/3.55/hr
10) 1m - 8:41(8:41/m) 150/155bpm 86cal 3.09/3.7/hr
11) 1m - 9:40(9:40/m) 147/154bpm 76cal 2.77/3.6/hr
12) 1m - 8:44(8:44/m) 151/160bpm 79cal 3.07/4.01/hr
13) 1m - 11:02(11:02/m) 155/162bpm 113cal 2.43/3.15/hr
14) 1m - 9:59(9:59/m) 154/163bpm 92cal 2.69/3.46/hr
15) 1m - 9:22(9:22/m) 150/158bpm 68cal 2.86/3.61/hr
16) 1m - 9:56(9:56/m) 153/160bpm 88cal 2.7/3.57/hr
17) 1m - 12:02(12:02/m) 154/161bpm 107cal 2.23/3.24/hr
18) 1m - 14:59(14:59/m) 155/161bpm 143cal 1.79/2.96/hr
19) 1m - 12:24(12:24/m) 145/151bpm 58cal 2.16/3.54/hr
20) 1m - 12:53(12:53/m) 148/158bpm 78cal 2.08/3.35/hr
21) 1m - 10:43(10:43/m) 150/154bpm 78cal 2.5/3.22/hr
22) 1m - 11:29(11:29/m) 150/156bpm 83cal 2.34/3.01/hr
23) 1m - 11:10(11:10/m) 145/151bpm 49cal 2.4/2.94/hr
24) 1m - 13:07(13:07/m) 142/151bpm 53cal 2.04/2.98/hr
25) 1m - 15:58(15:58/m) 140/152bpm 68cal 1.68/2.8/hr
26) 1m - 12:03(12:03/m) 140/146bpm 42cal 2.22/3.07/hr
27) 1m - 14:29(14:29/m) 134/144bpm 50cal 1.85/2.76/hr
28) 1m - 14:10(14:10/m) 139/152bpm 80cal 1.89/3.08/hr
29) 1m - 13:27(13:27/m) 143/151bpm 75cal 2/3.09/hr
30) 1m - 12:37(12:37/m) 140/149bpm 62cal 2.13/3.61/hr
31) 1m - 11:39(11:39/m) 135/144bpm 41cal 2.3/3.74/hr
32) 1m - 12:34(12:34/m) 138/147bpm 58cal 2.13/4.18/hr
33) 1m - 13:41(13:41/m) 139/145bpm 64cal 1.96/3.3/hr
34) 1m - 14:39(14:39/m) 141/148bpm 81cal 1.83/3.07/hr
35) 1m - 16:45(16:45/m) 136/147bpm 76cal 1.6/3.19/hr
36) 1m - 16:52(16:52/m) 141/150bpm 99cal 1.59/2.74/hr
37) 1m - 18:24(18:24/m) 138/144bpm 88cal 1.46/2.92/hr
38) 1m - 17:27(17:27/m) 142/151bpm 111cal 1.54/2.85/hr
39) 1m - 15:15(15:15/m) 135/146bpm 67cal 1.76/3.48/hr
40) 1m - 15:33(15:33/m) 139/147bpm 86cal 1.73/2.52/hr
41) 1m - 12:34(12:34/m) 137/148bpm 64cal 2.13/2.91/hr
42) 1m - 17:57(17:57/m) 134/151bpm 109cal 1.49/3.47/hr
43) 1m - 13:08(13:08/m) 143/149bpm 99cal 2.04/3.21/hr
44) 1m - 12:21(12:21/m) 139/144bpm 72cal 2.17/3.22/hr
45) 1m - 12:21(12:21/m) 138/142bpm 64cal 2.17/3.01/hr
46) 1m - 15:03(15:03/m) 137/145bpm 76cal 1.78/3.05/hr
47) 1m - 13:55(13:55/m) 137/152bpm 65cal 1.93/2.51/hr
48) 1m - 16:28(16:28/m) 137/143bpm 82cal 1.63/2.81/hr
49) 1m - 12:42(12:42/m) 134/140bpm 54cal 2.11/3.05/hr
50) 1m - 12:54(12:54/m) 130/146bpm 50cal 2.08/3.07/hr
51) 1m - 17:46(17:46/m) 120/139bpm 69cal 1.51/3.28/hr
52) 1m - 12:52(12:52/m) 128/135bpm 64cal 2.08/2.84/hr
53) 1m - 12:54(12:54/m) 126/145bpm 57cal 2.08/2.75/hr
54) 1m - 14:39(14:39/m) 123/135bpm 59cal 1.83/2.61/hr
55) 1m - 13:14(13:14/m) 126/132bpm 63cal 2.03/2.49/hr
56) 1m - 14:05(14:05/m) 121/133bpm 56cal 1.91/2.51/hr
57) 1m - 12:07(12:07/m) 120/129bpm 54cal 2.22/2.8/hr
58) 1m - 12:55(12:55/m) 121/129bpm 63cal 2.08/2.89/hr
59) 1m - 11:53(11:53/m) 126/133bpm 72cal 2.26/2.63/hr
60) 1m - 13:26(13:26/m) 125/134bpm 66cal 2/2.96/hr
61) 1m - 23:41(23:41/m) 117/130bpm 104cal 1.13/2.57/hr
62) 1m - 14:32(14:32/m) 123/139bpm 71cal 1.85/2.55/hr
63) 1m - 11:23(11:23/m) 122/140bpm 58cal 2.36/2.75/hr
64) 1m - 13:09(13:09/m) 125/138bpm 71cal 2.04/2.79/hr
65) 1m - 15:06(15:06/m) 117/130bpm 59cal 1.78/2.62/hr
66) 1m - 13:10(13:10/m) 123/132bpm 70cal 2.04/2.47/hr
67) 1m - 12:23(12:23/m) 119/123bpm 61cal 2.17/2.49/hr
68) 1m - 14:14(14:14/m) 114/123bpm 62cal 1.89/2.53/hr
69) 1m - 16:43(16:43/m) 110/124bpm 61cal 1.61/2.56/hr
70) 1m - 14:30(14:30/m) 109/122bpm 62cal 1.85/2.48/hr
71) 1m - 24:32(24:32/m) 101/123bpm 88cal 1.09/2.55/hr
72) 1m - 12:58(12:58/m) 106/123bpm 69cal 2.07/2.62/hr
73) 1m - 11:30(11:30/m) 118/126bpm 87cal 2.33/2.56/hr
74) 1m - 16:00(16:00/m) 114/125bpm 85cal 1.68/2.6/hr
75) 1m - 13:18(13:18/m) 117/125bpm 84cal 2.02/2.42/hr
76) 1m - 21:28(21:28/m) 113/122bpm 104cal 1.25/2.38/hr
77) 1m - 25:34(25:34/m) 107/116bpm 97cal 1.05/2.28/hr
78) 1m - 16:36(16:36/m) 109/119bpm 74cal 1.62/2.28/hr
79) 1m - 17:05(17:05/m) 111/119bpm 87cal 1.57/2.42/hr
80) 1m - 14:35(14:35/m) 107/118bpm 65cal 1.84/2.89/hr
81) 1m - 12:19(12:19/m) 111/122bpm 72cal 2.18/3.07/hr
82) 1m - 25:31(25:31/m) 102/126bpm 96cal 1.05/3.67/hr
83) 1m - 22:47(22:47/m) 110/127bpm 122cal 1.18/1.9/hr
84) 1m - 19:26(19:26/m) 120/127bpm 131cal 1.38/3.42/hr
85) 1m - 15:27(15:27/m) 121/130bpm 95cal 1.74/2.34/hr
86) 1m - 16:15(16:15/m) 114/128bpm 76cal 1.65/2.51/hr
87) 1m - 15:36(15:36/m) 109/116bpm 66cal 1.72/2.42/hr
88) 1m - 16:11(16:11/m) 106/118bpm 62cal 1.66/2.4/hr
89) 1m - 15:12(15:12/m) 110/123bpm 75cal 1.77/2.35/hr
90) 1m - 19:23(19:23/m) 110/121bpm 84cal 1.38/2.38/hr
91) 1m - 17:34(17:34/m) 115/124bpm 98cal 1.53/2.26/hr
92) 1m - 21:27(21:27/m) 109/121bpm 89cal 1.25/2.28/hr
93) 1m - 18:18(18:18/m) 118/128bpm 108cal 1.47/2.52/hr
94) 1m - 13:15(13:15/m) 110/117bpm 71cal 2.02/2.63/hr
95) 1m - 12:49(12:49/m) 112/122bpm 73cal 2.09/2.69/hr
96) 1m - 14:56(14:56/m) 108/120bpm 70cal 1.8/2.51/hr
97) 0.56m - 10:25(18:26/m) 108/121bpm 50cal 1.46/3.46/hr
8:32 8:26 8:46 8:43 8:32 8:27 8:25 8:42 9:09 8:41 9:40 8:44 11:02 9:59 9:22 9:56 12:02 14:59 12:24 12:53 10:43 11:29 11:10 13:07 15:58 12:03 14:29 14:10 13:27 12:37 11:39 12:34 13:41 14:39 16:45 16:52 18:24 17:27 15:15 15:33 12:34 17:57 13:08 12:21 12:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 42:59 42:59 8:36 150 66-162 1289 105/96
10.00 1:26:23 43:24 8:41 148 135-161 1285 22/45
15.00 2:15:11 48:47 9:45 151 132-163 1473 154/28
20.00 3:17:24 1:02:13 12:27 150 135-161 1866 179/322
25.00 4:19:54 1:02:30 12:30 145 106-155 1813 102/83
30.00 5:26:39 1:06:45 13:21 138 82-152 1842 132/19
35.00 6:35:57 1:09:18 13:52 138 110-148 1913 62/109
40.00 7:59:30 1:23:33 16:43 139 126-151 2323 111/42
45.00 9:07:50 1:08:21 13:40 139 108-151 1900 121/45
50.00 10:18:54 1:11:04 14:13 135 123-151 1919 161/160
55.00 11:30:18 1:11:24 14:17 126 94-145 1799 154/5
60.00 12:34:44 1:04:26 12:53 123 105-134 1585 25/154
65.00 13:52:36 1:17:52 15:34 121 94-140 1884 277/143
70.00 15:03:35 1:10:59 14:12 115 103-132 1633 164/20
75.00 16:21:53 1:18:17 15:39 112 80-126 1754 70/192
80.00 17:57:12 1:35:19 19:04 109 92-121 2078 281/406
85.00 19:32:42 1:35:31 19:06 113 83-130 2159 279/134
90.00 20:55:20 1:22:37 16:31 110 97-128 1818 51/171
95.00 22:18:44 1:23:24 16:41 112 98-127 1868 82/269
96.56 22:44:05 25:21 16:14 106 90-120 1720 4/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    315 5.7% 15:35
    301 2.7% 13:50
    266 12.4% 14:13
    162 8.4% 14:29
    160 2.7% 17:57
    148 1.8% 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.45% More
    800m 3:45 7:32 49.12% More
    1km 4:46 7:40 50.75% More
    Mile 8:15 8:15 50.37% More
    5k 26:09 8:25 53.29% More
    5 miles 42:34 8:31 53.25% More
    10k 53:04 8:32 53.29% More
    10 miles 1:26:22 8:38 53.67% More
    Half 1:57:08 8:57 52.60% More
    20 miles 3:17:29 9:52 48.32% More
    Mara 4:35:03 10:30 46.33% More
    50k 5:39:20 10:55 45.82% More
    40 miles 7:59:39 11:59 45.00% More
    75k 9:31:34 12:16 45.57% More
    50 miles 10:18:55 12:23 45.80% More
    100k 13:14:49 12:47 47.37% More
    75 miles 16:22:01 13:06 49.44% More
    150k 21:55:25 14:07 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 38.72
    5km 35:42 11:29 39.04
    5M 59:08 11:50 38.34
    10km 1:14:27 11:59 37.98
    10M 2:03:17 12:20 37.60
    Half 2:44:08 12:32 37.24
    20M 4:17:01 12:51 37.13
    Mara 5:42:12 13:04 37.24
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