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Wed 18th Jun 2014 at 6:00pm by qnjc21

Run > Race
  • breezy
  • v warm
  • Time
    1:25:55
  • Miles
    13.19
  • Min/mi
    6:31
  • Pacing
    90.5%
  • WAVA
    74.88
  • Cals
    1630
  • BPM
    164
  • %MHR
    93.3
  • B/mi
    1070
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 150/162bpm 125cal
2) 1m - 6:24(6:24/m) 158/164bpm 124cal
3) 1m - 6:28(6:28/m) 162/167bpm 124cal
4) 1m - 6:28(6:28/m) 164/171bpm 123cal
5) 1m - 6:29(6:29/m) 165/168bpm 124cal
6) 1m - 6:23(6:23/m) 166/169bpm 123cal
7) 1m - 6:58(6:58/m) 168/214bpm 125cal
8) 1m - 6:24(6:24/m) 164/169bpm 123cal
9) 1m - 7:05(7:05/m) 167/173bpm 125cal
10) 1m - 6:43(6:43/m) 165/170bpm 122cal
11) 1m - 6:10(6:10/m) 166/172bpm 124cal
12) 1m - 6:40(6:40/m) 167/171bpm 123cal
13) 1m - 6:20(6:20/m) 170/173bpm 123cal
14) 0.19m - 1:06(5:48/m) 170/172bpm 22cal
6:16 6:24 6:28 6:28 6:29 6:23 6:58 6:24 7:05 6:43 6:10 6:40 6:20 1:06

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:05 3:05 6:09 140 84-154 862
1.00 6:13 3:09 6:17 159 153-162 1000
1.50 9:23 3:09 6:19 157 154-160 990
2.00 12:32 3:09 6:19 160 157-164 1010
2.50 15:49 3:18 6:35 162 159-166 1067
3.00 18:58 3:08 6:16 163 161-166 1022
3.50 22:09 3:12 6:23 164 160-169 1048
4.00 25:21 3:12 6:23 164 160-167 1048
4.50 28:36 3:16 6:31 165 164-167 1075
5.00 31:43 3:07 6:14 166 164-167 1034
5.50 35:07 3:23 6:47 166 162-169 1126
6.00 38:21 3:14 6:28 166 164-169 1074
6.50 41:58 3:37 7:14 173 166-212 1252
7.00 45:16 3:18 6:35 165 162-169 1087
7.50 48:32 3:17 6:33 164 159-169 1075
8.00 51:37 3:04 6:09 164 161-167 1008
8.50 55:08 3:32 7:03 168 165-170 1184
9.00 58:43 3:35 7:09 167 164-170 1195
9.50 1:02:04 3:21 6:43 167 164-169 1121
10.00 1:05:24 3:20 6:39 164 153-169 1092
10.50 1:08:24 3:00 6:00 164 163-166 984
11.00 1:11:33 3:09 6:17 167 166-169 1050
11.50 1:14:52 3:19 6:38 168 165-171 1115
12.00 1:18:10 3:19 6:37 167 164-171 1105
12.50 1:21:28 3:18 6:36 169 167-172 1115
13.00 1:24:29 3:01 6:02 170 169-173 1025
13.10 1:25:05 36 6:06 170 170-171 1036

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 212 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.59% More
    800m 2:54 5:50 65.62% More
    1km 3:40 5:54 67.80% More
    Mile 5:58 5:58 70.89% More
    5k 19:39 6:19 73.21% More
    5 miles 31:41 6:20 73.88% More
    10k 39:54 6:25 73.22% More
    10 miles 1:05:16 6:32 73.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.15
    5km 18:48 6:03 76.49
    5M 30:59 6:12 75.53
    10km 38:57 6:16 75.01
    10M 1:04:13 6:25 75.18
    Half 1:25:18 6:31 74.29
    20M 2:13:05 6:39 75.46
    Mara 2:56:46 6:45 75.75

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