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Sun 25th May 2014 at 8:00am by officebased

Run > General
  • Time
    2:04:55
  • Miles
    13.34
  • Min/mi
    9:22
  • Pacing
    90.9%
  • WAVA
    51.22
  • Cals
    2100
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1550
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 151/165bpm 156cal
2) 1m - 8:24(8:24/m) 164/168bpm 158cal
3) 1m - 8:48(8:48/m) 167/170bpm 158cal
4) 1m - 9:02(9:02/m) 166/170bpm 159cal
5) 1m - 9:09(9:09/m) 166/170bpm 159cal
6) 1m - 9:25(9:25/m) 166/170bpm 157cal
7) 1m - 9:15(9:15/m) 167/169bpm 156cal
8) 1m - 9:10(9:10/m) 169/171bpm 157cal
9) 1m - 9:29(9:29/m) 168/171bpm 158cal
10) 1m - 9:16(9:16/m) 169/173bpm 158cal
11) 1m - 9:36(9:36/m) 170/172bpm 156cal
12) 1m - 10:10(10:10/m) 169/172bpm 160cal
13) 1m - 10:47(10:47/m) 164/167bpm 153cal
14) 0.34m - 3:53(11:26/m) 160/162bpm 55cal
8:30 8:24 8:48 9:02 9:09 9:25 9:15 9:10 9:29 9:16 9:36 10:10 10:47 3:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 8:50 145 82-164 1281 4/1
1.00 8:30 4:05 8:10 157 151-161 1283 1/3
1.50 12:41 4:11 8:22 163 160-165 1363 2/1
2.00 16:57 4:16 8:33 165 162-167 1409 3/3
2.50 21:20 4:23 8:46 167 164-169 1465 2/2
3.00 25:46 4:25 8:51 167 164-169 1478 3/2
3.50 30:15 4:29 8:58 167 166-170 1498 2/5
4.00 34:46 4:31 9:03 165 163-168 1493 2/2
4.50 39:20 4:33 9:07 167 165-170 1522 2/1
5.00 43:56 4:36 9:12 165 161-169 1518 2/2
5.50 48:41 4:45 9:30 167 163-170 1588 3/2
6.00 53:18 4:37 9:14 165 162-167 1524 2/1
6.50 57:51 4:33 9:07 167 164-169 1522 2/1
7.00 1:02:34 4:43 9:26 166 163-168 1566 2/4
7.50 1:07:11 4:37 9:14 169 166-171 1560 2/3
8.00 1:11:46 4:34 9:09 169 167-171 1545 1/1
8.50 1:16:25 4:39 9:18 168 166-171 1563 0/1
9.00 1:21:13 4:48 9:36 168 162-170 1611 2/2
9.50 1:25:56 4:43 9:26 168 166-170 1586 3/1
10.00 1:30:31 4:35 9:11 170 168-173 1560 0/5
10.50 1:35:17 4:46 9:31 170 168-171 1619 3/2
11.00 1:40:04 4:47 9:34 170 169-172 1626 3/4
11.50 1:44:59 4:56 9:52 170 169-171 1676 4/2
12.00 1:50:15 5:15 10:31 168 164-170 1766 2/2
12.50 1:55:37 5:22 10:45 165 163-167 1773 2/1
13.00 2:00:58 5:21 10:41 163 159-167 1741 3/2
13.35 2:04:56 3:58 11:29 160 157-162 1838 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.95% More
    800m 4:03 8:08 46.29% More
    1km 5:04 8:08 48.27% More
    Mile 8:14 8:14 50.52% More
    5k 26:43 8:36 53.01% More
    5 miles 43:56 8:47 52.42% More
    10k 55:13 8:53 52.05% More
    10 miles 1:30:31 9:03 52.45% More
    Half 2:02:09 9:19 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 51.92
    5km 26:39 8:35 53.13
    5M 44:09 8:50 52.15
    10km 55:35 8:57 51.71
    10M 1:32:02 9:12 51.58
    Half 2:02:32 9:21 50.85
    20M 3:11:53 9:36 51.45
    Mara 4:15:29 9:45 51.53
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