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Sun 20th Apr 2008 at 12:00pm by Yamsamda

Run > Race

  • Time
    1:10:36
  • Miles
    6.22
  • Min/mi
    11:21
  • WAVA
    44.31
  • Asc(m)
    42
  • Surface
    Road

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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