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Thu 15th May 2014 at 6:00pm by iaincr

Run > Race
  • Time
    43:22
  • Miles
    6.21
  • Min/mi
    6:59
  • Pacing
    95%
  • WAVA
    66.27
  • BPM
    167
  • %MHR
    91.7
  • B/mi
    1165
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===

1 6:53.9 1.00 6:54
2 7:04.9 1.00 7:05
3 7:04.0 1.00 7:04
4 7:10.1 1.00 7:10
5 7:06.5 1.00 7:07
6 7:00.1 1.00 7:00
7 1:04.8 0.17 6:13

1) 1m - 6:59(6:59/m) 151/162bpm
2) 1m - 7:06(7:06/m) 165/172bpm
3) 1m - 7:04(7:04/m) 169/172bpm
4) 1m - 7:16(7:16/m) 169/173bpm
5) 1m - 7:06(7:06/m) 172/174bpm
6) 1m - 6:58(6:58/m) 175/178bpm
7) 0.14m - 53(6:16/m) 179/181bpm
6:59 7:06 7:04 7:16 7:06 6:58 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:49 137 95-153 934 3/1
0.50 3:31 1:49 7:16 156 153-161 1134 8/0
0.75 5:16 1:45 6:59 160 158-162 1116 2/5
1.00 6:55 1:39 6:38 159 158-162 1054 2/3
1.25 8:39 1:44 6:55 162 160-163 1119 2/4
1.50 10:22 1:43 6:53 164 163-165 1129 0/2
1.75 12:08 1:46 7:03 166 165-168 1169 3/1
2.00 14:02 1:54 7:37 170 168-172 1295 12/0
2.25 15:48 1:45 7:01 169 166-172 1187 0/4
2.50 17:34 1:46 7:05 168 166-169 1189 1/2
2.75 19:24 1:51 7:23 168 168-169 1240 2/1
3.00 21:07 1:43 6:51 169 168-170 1156 1/3
3.25 22:54 1:47 7:06 167 165-169 1186 0/13
3.50 24:46 1:52 7:30 169 167-171 1267 4/3
3.75 26:33 1:46 7:05 169 168-170 1198 2/2
4.00 28:19 1:47 7:07 172 169-173 1225 4/1
4.25 30:06 1:47 7:08 170 169-172 1213 1/1
4.50 31:54 1:47 7:09 172 171-173 1229 2/0
4.75 33:42 1:48 7:12 173 172-174 1246 2/1
5.00 35:28 1:46 7:04 173 172-174 1222 1/1
5.25 37:12 1:44 6:56 173 172-175 1199 1/4
5.50 38:59 1:47 7:08 175 174-176 1250 2/2
5.75 40:44 1:45 7:00 176 174-177 1232 3/4
6.00 42:28 1:44 6:56 176 175-178 1220 1/3
6.14 43:22 54 6:26 179 177-181 1150 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 7:09
    14 1.9% 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.28% More
    800m 3:19 6:40 56.49% More
    1km 4:12 6:45 58.18% More
    Mile 6:50 6:50 60.95% More
    5k 21:48 7:01 64.96% More
    5 miles 35:24 7:05 65.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.39
    5km 20:10 6:29 70.21
    5M 34:07 6:49 67.49
    10km 43:24 6:59 66.22
    10M 1:13:27 7:21 64.63
    Half 1:39:01 7:34 62.92
    20M 2:38:06 7:54 62.44
    Mara 3:33:07 8:08 61.77
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