Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2014 at 10:00am by Oranj

Run > Race
  • Time
    1:31:26
  • Miles
    13.11
  • Min/mi
    6:58
  • Pacing
    89.7%
  • WAVA
    70.39
  • Cals
    1391
  • BPM
    158
  • %MHR
    94.1
  • B/mi
    1102
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:27(4:01/km) 150/159bpm 93cal
2) 1.61km - 6:38(4:07/km) 159/162bpm 103cal
3) 1.61km - 6:44(4:11/km) 159/165bpm 106cal
4) 1.61km - 7:03(4:23/km) 159/167bpm 110cal
5) 1.61km - 6:59(4:20/km) 160/164bpm 110cal
6) 1.61km - 7:32(4:41/km) 160/166bpm 118cal
7) 1.61km - 7:03(4:23/km) 161/165bpm 111cal
8) 1.61km - 6:39(4:08/km) 155/159bpm 97cal
9) 1.61km - 7:19(4:33/km) 158/164bpm 111cal
10) 1.61km - 7:07(4:25/km) 158/165bpm 105cal
11) 1.61km - 6:53(4:17/km) 156/161bpm 97cal
12) 1.61km - 7:03(4:23/km) 159/162bpm 107cal
13) 1.61km - 7:14(4:30/km) 161/164bpm 112cal
14) 0.18km - 45(4:07/km) 159/161bpm 11cal
6:27 6:38 6:44 7:03 6:59 7:32 7:03 6:39 7:19 7:07 6:53 7:03 7:14 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:21 147 96-159 935 1/7
1.00 6:27 3:17 6:33 153 148-157 1002 6/7
1.50 9:49 3:22 6:44 159 153-162 1070 8/1
2.00 13:05 3:16 6:31 158 157-161 1030 1/4
2.50 16:27 3:22 6:45 159 155-162 1072 5/3
3.00 19:49 3:22 6:44 160 150-165 1077 5/13
3.50 23:32 3:43 7:25 160 151-167 1188 28/2
4.00 26:52 3:20 6:40 158 155-163 1054 0/9
4.50 30:20 3:29 6:57 161 155-164 1120 10/7
5.00 33:51 3:30 7:01 160 150-164 1123 19/1
5.50 37:48 3:57 7:54 160 149-166 1263 22/22
6.00 41:24 3:36 7:12 159 154-165 1144 10/6
6.50 44:59 3:36 7:12 162 156-165 1165 13/3
7.00 48:27 3:27 6:54 159 152-162 1098 7/3
7.50 51:50 3:23 6:46 152 146-157 1029 0/27
8.00 55:06 3:16 6:33 157 152-159 1028 2/5
8.50 59:04 3:58 7:55 160 157-164 1268 16/7
9.00 1:02:25 3:21 6:43 154 146-162 1034 4/21
9.50 1:05:51 3:25 6:51 156 150-161 1069 4/5
10.00 1:09:32 3:41 7:22 159 154-165 1172 9/7
10.50 1:12:59 3:27 6:54 154 144-159 1064 1/21
11.00 1:16:25 3:26 6:53 157 150-161 1080 1/7
11.50 1:19:54 3:29 6:57 159 155-161 1105 2/4
12.00 1:23:28 3:34 7:09 160 156-162 1143 6/1
12.50 1:27:09 3:41 7:21 161 158-164 1184 12/0
13.00 1:30:42 3:33 7:07 160 159-162 1138 2/1
13.11 1:31:27 45 6:49 159 158-161 1084 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.4% 7:41
    23 5.1% 7:42
    22 4.2% 8:38
    18 2.2% 7:18
    16 3.3% 7:03
    15 2.0% 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.40% More
    800m 3:07 6:15 61.81% More
    1km 3:53 6:15 65.09% More
    Mile 6:26 6:26 67.58% More
    5k 20:27 6:35 70.86% More
    5 miles 33:50 6:46 69.77% More
    10k 42:51 6:54 68.76% More
    10 miles 1:09:31 6:57 69.55% More
    Half 1:31:21 6:58 70.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.93
    5km 20:27 6:35 70.86
    5M 33:33 6:43 70.36
    10km 42:04 6:46 70.03
    10M 1:09:00 6:54 70.07
    Half 1:31:22 6:58 69.80
    20M 2:21:52 7:06 70.27
    Mara 3:07:52 7:10 70.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here