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Sun 11th May 2014 at 10:00am by piggysquealer

Run > Race
  • windy
  • Time
    59:23
  • Miles
    6.23
  • Min/mi
    9:32
  • Pacing
    93%
  • WAVA
    54.11
  • Stride(cm)
    89
  • Cals
    659
  • Cadence
    190
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1621
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Didn't feel up for this race when I woke up this morning, but once there thought I'd give it me best shot.

Didn't get a pb but felt happy and ok all the way round just tired a bit going over the field.

Great day for WJ Club Champs, brilliant to see so many yellow vests and congratulations to all werry joggers.

Split Summary
===
1) 1m - 9:42(9:42/m) 165/173bpm 100cal
2) 1m - 9:38(9:38/m) 170/176bpm 105cal
3) 1m - 9:17(9:17/m) 172/176bpm 103cal
4) 1m - 9:13(9:13/m) 174/176bpm 106cal
5) 1m - 9:46(9:46/m) 173/176bpm 111cal
6) 1m - 9:40(9:40/m) 173/177bpm 110cal
7) 0.23m - 2:07(9:00/m) 176/177bpm 24cal
9:42 9:38 9:17 9:13 9:46 9:40 2:07
hurricanehamlyn
Well done Piggy it was horrible weather wise!
Jinksy
Very well done PS great running! Great to see you doing so well after all that marathon training, a summer of PBs coming up :-)
Trotters
Very well done Piggy xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 142 97-167 1489 186 166-194 1/1
0.50 4:59 2:21 9:26 170 167-172 1603 189 184-192 0/1
0.75 7:23 2:25 9:38 171 168-173 1648 189 188-192 2/1
1.00 9:41 2:18 9:13 171 168-173 1576 190 188-194 3/3
1.25 12:02 2:21 9:23 172 169-175 1615 191 188-192 0/2
1.50 14:29 2:27 9:47 172 167-176 1683 189 186-194 4/1
1.75 16:54 2:25 9:38 167 166-171 1609 190 188-192 0/5
2.00 19:21 2:27 9:50 169 167-172 1661 190 186-192 1/2
2.25 21:44 2:23 9:30 170 166-173 1616 189 186-192 2/1
2.50 24:07 2:23 9:34 172 167-175 1645 189 186-192 2/1
2.75 26:24 2:17 9:09 172 170-175 1575 188 176-192 0/1
3.00 28:39 2:14 8:58 173 170-174 1551 192 188-196 0/0
3.25 31:01 2:22 9:28 174 172-175 1646 192 190-196 1/1
3.50 33:17 2:16 9:05 174 171-176 1581 191 188-194 2/1
3.75 35:39 2:22 9:27 174 173-175 1646 192 190-194 0/3
4.00 37:47 2:08 8:33 172 169-174 1471 192 190-194 1/0
4.25 40:14 2:27 9:49 174 172-176 1707 191 188-194 6/1
4.50 42:37 2:23 9:31 173 171-175 1646 190 184-192 1/3
4.75 45:08 2:31 10:05 173 172-175 1745 190 186-192 0/2
5.00 47:38 2:30 10:00 173 170-175 1729 189 184-192 3/2
5.25 50:12 2:34 10:14 172 167-175 1761 189 186-192 2/0
5.50 52:38 2:26 9:44 173 168-177 1685 188 174-192 2/3
5.75 55:04 2:26 9:45 174 173-176 1696 189 184-192 5/1
6.00 57:21 2:17 9:07 175 173-176 1595 192 188-194 1/2
6.20 59:07 1:46 9:02 176 175-176 1590 190 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 6.2 59:02 9:32
    Still 0.1 - - 5 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.58
    5km 28:24 9:08 55.20
    5M 47:02 9:24 54.39
    10km 59:13 9:32 54.09
    10M 1:38:04 9:48 53.70
    Half 2:10:34 9:58 52.62
    20M 3:24:27 10:13 52.75
    Mara 4:32:13 10:23 52.38
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