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Sun 27th Apr 2014 at 2:00pm by qnjc21

Run > Race
  • breezy
  • v warm
  • Time
    38:14
  • Miles
    6.21
  • Min/mi
    6:09
  • Pacing
    93.8%
  • WAVA
    75.79
  • Cals
    724
  • BPM
    164
  • %MHR
    93
  • B/mi
    1008
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:00/m) 148/160bpm 70cal
2) 0.62m - 4:01(6:27/m) 163/169bpm 73cal
3) 0.62m - 3:44(6:01/m) 163/167bpm 72cal
4) 0.62m - 3:54(6:17/m) 165/168bpm 73cal
5) 0.62m - 3:47(6:05/m) 165/168bpm 72cal
6) 0.62m - 3:45(6:01/m) 167/168bpm 72cal
7) 0.62m - 3:42(5:58/m) 167/169bpm 72cal
8) 0.62m - 3:53(6:15/m) 166/171bpm 73cal
9) 0.62m - 3:53(6:15/m) 167/169bpm 72cal
10) 0.62m - 3:44(6:01/m) 167/168bpm 72cal
11) 0.02m - 8(5:25/m) 166/166bpm 3cal
3:44 4:01 3:44 3:54 3:47 3:45 3:42 3:53 3:53 3:44 8

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 5:59 134 100-157 803 14/4
0.50 3:00 1:31 6:02 156 154-160 941 4/9
0.75 4:29 1:29 5:55 159 157-160 941 2/6
1.00 6:03 1:34 6:16 162 161-164 1016 8/1
1.25 7:47 1:44 6:54 167 165-168 1152 6/0
1.50 9:18 1:31 6:06 163 159-166 993 0/6
1.75 10:48 1:30 6:01 164 161-166 987 3/5
2.00 12:19 1:31 6:02 162 161-165 978 1/9
2.25 13:53 1:34 6:14 166 165-167 1036 4/1
2.50 15:29 1:36 6:24 166 165-168 1061 2/1
2.75 17:06 1:37 6:28 166 165-168 1073 4/6
3.00 18:34 1:28 5:53 165 164-166 971 2/7
3.25 20:04 1:30 5:59 165 163-167 987 1/5
3.50 21:35 1:31 6:04 168 167-168 1021 1/2
3.75 23:03 1:29 5:54 167 166-168 985 0/0
4.00 24:32 1:28 5:54 167 166-169 984 0/6
4.25 26:02 1:30 6:02 167 166-168 1007 3/1
4.50 27:34 1:32 6:08 167 166-169 1025 0/3
4.75 29:08 1:34 6:14 166 166-167 1035 2/1
5.00 30:39 1:31 6:04 166 166-167 1008 3/1
5.25 32:13 1:35 6:19 168 167-168 1062 4/1
5.50 33:49 1:36 6:22 168 165-169 1071 4/2
5.75 35:16 1:27 5:47 167 165-168 965 1/3
6.00 36:47 1:32 6:06 167 166-167 1019 3/1
6.23 38:08 1:21 5:53 167 166-167 982 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 6:35
    14 7.1% 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.29% More
    800m 2:54 5:51 65.01% More
    1km 3:39 5:53 67.99% More
    Mile 5:56 5:56 71.93% More
    5k 18:48 6:03 75.87% More
    5 miles 30:29 6:06 76.20% More
    10k 38:01 6:07 76.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 76.18
    5km 18:28 5:57 77.24
    5M 30:27 6:05 76.27
    10km 38:15 6:09 75.75
    10M 1:03:05 6:19 75.34
    Half 1:23:48 6:24 74.80
    20M 2:10:44 6:32 74.92
    Mara 2:53:39 6:38 75.35

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