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Tue 8th Feb 2011 at 11:00am by lildude

Swim > Pool

Good

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Time
49:25
Miles
1.55
per 100m
1:59
Asc(m)
42
Surface
Road

Notes & Comments

2.5km swim

Used a new technique for my crawl that was brilliant. Way quicker and with less effort. I managed to do my entire session using crawl. No need to switch to breaststroke to recover.

10 length (250m) splits:

4:53, 4:55, 4:59, 4:52, 5:00, 5:00, 4:53, 4:56, 4:59, 4:57

The two 5:00 in the middle were slower due to leaky googles that needed emptying and reseating. Otherwise every set below 5 mins which makes it at least 30 seconds per set quicker than before. Brilliant. And I didn't feel knackered afterward so could probably have kept going.

9:48 4:59 4:52 5:00 5:00 4:53 4:56 4:59 4:57

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Tue 8th Feb 2011 at 11:00am by lildude

Swim > Pool

Notes & Comments

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