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Thu 30th Nov 2023 at 10:34am by Velociraptor

Bike > Turbo Trainer

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0 👍

Time
45:00
Miles
8.31
Mph
11.1
FBI
62.15
Cals
352
Cadence
82
BPM
147
%MHR
78.3
B/mi
797
Surface
Turbo

Notes & Comments

15 min warm up then 8 x 1 min effort with 3 min recoveries between efforts and just 1 min easy at the end because that brought the total time to the intended 45 min. HR recovered reasonably well between efforts at this ratio.
Garmin gave me 208 Tempo and lots of anaerobic points.

5:23 5:18 5:08 5:11 5:26 5:26 5:39 5:37 1:53

	EvilPixie hope that kept you warm!! Nice peaks
	Ness Well done
	Velociraptor Thanks I was warm enough till I got off the bike and tried to select two identical dumbbell bars from our assorted collection.
	Jaks Well done 👏
	Velociraptor Thanks, Jaks

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:24	1:24	10.72	74 72-75	414	86 82-89
0.50	2:45	1:21	11.13	83 78-89	448	85 81-89
0.75	4:03	1:18	11.55	125 95-140	649	86 82-94
1.00	5:23	1:20	11.26	136 133-139	724	84 83-85
1.25	6:41	1:19	11.46	139 136-141	728	86 82-89
1.50	8:00	1:19	11.44	139 137-141	729	86 82-90
1.75	9:20	1:20	11.26	137 135-140	730	87 80-93
2.00	10:41	1:21	11.06	137 135-139	743	84 80-88
2.25	12:02	1:21	11.14	139 135-143	749	82 79-87
2.50	13:21	1:19	11.43	140 138-143	735	85 82-87
2.75	14:41	1:21	11.16	139 136-141	747	84 81-92
3.00	15:49	1:08	13.19	154 142-164	700	93 75-100
3.25	17:08	1:19	11.45	156 143-168	818	84 79-95
3.50	18:31	1:23	10.84	136 133-141	753	81 79-83
3.75	19:43	1:12	12.56	151 138-166	721	83 80-85
4.00	21:00	1:18	11.59	160 149-170	828	80 75-86
4.25	22:24	1:24	10.76	142 140-146	792	81 77-87
4.50	23:41	1:16	11.77	149 140-162	760	85 78-92
4.75	25:01	1:21	11.15	160 150-168	861	81 77-89
5.00	26:27	1:25	10.55	145 144-147	824	80 77-82
5.25	27:43	1:17	11.70	156 145-167	800	84 77-88
5.50	29:08	1:25	10.60	160 150-170	906	77 74-87
5.75	30:38	1:30	10.02	145 142-147	868	76 72-77
6.00	31:53	1:15	12.07	162 147-174	805	86 76-90
6.25	33:18	1:26	10.51	164 152-176	936	77 74-81
6.50	34:48	1:30	10.01	149 147-150	893	72 60-75
6.75	36:03	1:15	12.02	164 152-174	818	84 70-90
7.00	37:32	1:29	10.11	160 151-171	950	75 72-81
7.25	39:00	1:28	10.28	152 151-154	888	78 73-89
7.50	40:13	1:13	12.38	170 157-179	824	88 70-94
7.75	41:41	1:28	10.20	161 153-173	947	78 73-82
8.00	43:09	1:28	10.23	151 149-154	886	80 72-92
8.25	44:37	1:28	10.19	168 157-176	990	81 68-94
8.31	45:05	28 +3	7.47	157 153-161	1260	65 50-70

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
82 avge / 100 max

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	16	4:12	More
200m	31	4:13	More
400m	1:05	4:21	More
800m	2:25	4:51	More
1km	3:04	4:56	More
Mile	4:58	4:58	More
5k	16:11	5:12	More
5 miles	26:19	5:16	More
10k	33:03	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	55:24	5:32
20km	1:10:43	5:41
15 miles	1:27:21	5:49
20 miles	2:00:39	6:02
40km	2:34:00	6:12
25 miles	2:35:01	6:12
42km	2:42:41	6:14
50 miles	5:37:36	6:45
56 miles	6:23:26	6:51
100 miles	12:15:17	7:21
112 miles	13:55:05	7:27

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Thu 30th Nov 2023 at 10:34am by Velociraptor

Bike > Turbo Trainer

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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