You can still access the old version of this page.

Sat 19th Dec 2020 at 12:00pm by Icy Turkey Guzzler 🇮🇸

Run > General
  • Time
    2:55
  • Miles
    0.28
  • Min/mi
    10:25
  • WAVA
    36.55
  • Stride(cm)
    100
  • Cals
    28
  • Cadence
    158
  • BPM
    139
  • %MHR
    80.5
  • B/mi
    1450
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46km - 2:55(6:24/km) 140/152bpm 28cal 9.39/10.75kmph
2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 +5 10:10 138 117-150 1402 161 158-162 3/0
0.13 1:13 35 9:21 141 136-150 1317 160 158-162 0/3
0.19 1:53 40 10:36 141 137-142 1494 159 156-160 2/3
0.25 2:33 40 10:36 140 139-142 1483 158 154-162 2/2
0.28 3:01 28 14:05 137 135-140 1928 154 152-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 38.47
    5km 38:21 12:21 39.95
    5M 1:03:49 12:46 39.16
    10km 1:20:32 12:58 38.85
    10M 2:14:02 13:24 38.35
    Half 2:58:57 13:40 37.46
    20M 4:41:29 14:04 37.37
    Mara 6:15:50 14:21 37.00

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,797 Fetchies!
Already a Fetchie? Sign in here