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Sat 12th Dec 2020 at 2:00pm by RunRuss

Run > General
  • Time
    19:52
  • Miles
    3.12
  • Min/mi
    6:22
  • Pacing
    94.3%
  • WAVA
    71.56
  • Stride(cm)
    140
  • Cals
    335
  • Cadence
    180
  • BPM
    166
  • %MHR
    92.4
  • B/mi
    1059
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 158/165bpm 61cal 15.12/17.1kmph
2) 1km - 3:56(3:56/km) 165/168bpm 65cal 15.26/15.82kmph
3) 1km - 3:55(3:55/km) 167/171bpm 66cal 15.31/15.72kmph
4) 1km - 3:57(3:57/km) 170/173bpm 69cal 15.2/15.52kmph
5) 1km - 4:02(4:02/km) 173/180bpm 73cal 14.87/16.86kmph
6) 0.02km - 4(3:04/km) 175/175bpm 1cal 19.61/16.59kmph
3:58 3:56 3:55 3:57 4:02 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 136 118-155 820 192 184-204 1/2
0.25 1:32 47 6:16 160 154-163 1004 184 180-188 2/2
0.38 2:22 50 6:37 163 162-163 1078 183 178-186 2/2
0.50 3:14 52 6:58 164 164-165 1143 181 180-184 1/2
0.63 4:00 46 6:08 165 164-165 1013 182 178-184 2/3
0.75 4:47 47 6:15 165 165-166 1031 181 180-182 1/1
0.88 5:36 49 6:29 165 165-166 1070 179 176-184 1/2
1.00 6:21 46 6:06 166 163-168 1014 180 178-182 2/2
1.13 7:09 48 6:20 165 164-166 1045 177 176-178 1/3
1.25 7:57 48 6:24 165 164-166 1056 179 176-184 2/1
1.38 8:45 48 6:24 167 167-169 1068 180 178-182 1/2
1.50 9:30 45 6:03 167 166-167 1010 178 176-180 2/1
1.63 10:19 48 6:26 166 164-167 1068 176 174-176 3/2
1.75 11:05 46 6:08 168 166-170 1030 179 176-182 1/2
1.88 11:53 49 6:31 170 169-171 1108 180 176-182 1/2
2.00 12:42 49 6:32 170 169-171 1111 179 176-182 1/1
2.13 13:29 47 6:15 171 169-172 1068 181 178-184 0/2
2.25 14:18 48 6:26 170 170-171 1094 179 176-182 1/1
2.38 15:05 47 6:20 171 169-173 1083 178 176-182 2/2
2.50 15:52 47 6:14 171 168-171 1066 179 176-182 1/2
2.63 16:42 50 6:41 172 168-176 1151 180 176-182 2/1
2.75 17:29 47 6:13 172 172-173 1068 180 178-182 2/1
2.88 18:20 51 6:50 174 172-177 1189 180 178-182 2/1
3.00 19:13 53 7:07 174 171-178 1237 181 178-184 5/2
3.12 19:53 40 5:35 175 174-178 976 181 178-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    180 avge / 204 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.85% More
    800m 3:06 6:14 60.36% More
    1km 3:53 6:15 62.88% More
    Mile 6:16 6:16 66.41% More
    5k 19:48 6:22 71.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.96
    5km 19:47 6:22 71.57
    5M 32:45 6:33 70.31
    10km 41:14 6:38 69.70
    10M 1:08:17 6:50 69.52
    Half 1:30:55 6:56 68.53
    20M 2:22:22 7:07 69.35
    Mara 3:09:33 7:14 69.45
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