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Wed 25th Nov 2020 at 11:00am by RunRuss

Run > General
  • Time
    49:15
  • Miles
    6.92
  • Min/mi
    7:07
  • Pacing
    84.8%
  • WAVA
    65.37
  • Stride(cm)
    128
  • Cals
    763
  • Cadence
    176
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1113
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 145/169bpm 69cal 12.3/13.4kmph
2) 1km - 5:13(5:13/km) 136/141bpm 71cal 11.51/13.6kmph
3) 1km - 5:13(5:13/km) 140/147bpm 72cal 11.51/11.96kmph
4) 1km - 3:43(3:43/km) 157/163bpm 58cal 16.11/16.69kmph
5) 1km - 3:51(3:51/km) 164/170bpm 63cal 15.56/17.4kmph
6) 1km - 3:49(3:49/km) 163/167bpm 62cal 15.74/17.27kmph
7) 1km - 4:01(4:01/km) 166/169bpm 66cal 14.97/16.12kmph
8) 1km - 4:02(4:02/km) 167/170bpm 68cal 14.89/15.75kmph
9) 1km - 4:08(4:08/km) 168/174bpm 70cal 14.54/15.02kmph
10) 0.67km - 2:45(4:07/km) 168/171bpm 46cal 14.61/15.15kmph
11) 0.34km - 1:39(4:54/km) 165/171bpm 27cal 12.23/14.68kmph
12) 1km - 5:25(5:25/km) 156/162bpm 83cal 11.09/11.96kmph
13) 0.13km - 35(4:31/km) 155/156bpm 8cal 13.28/13.4kmph
4:53 5:13 5:13 3:43 3:51 3:49 4:01 4:02 4:08 2:45 1:39 5:25 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 160 149-168 1269 180 108-190 2/10
0.50 3:57 1:58 7:51 138 128-162 1082 180 170-184 5/10
0.75 6:03 2:06 8:25 134 127-140 1128 179 168-184 8/3
1.00 7:59 1:56 7:43 135 130-139 1042 172 168-176 5/5
1.25 10:09 2:10 8:42 138 135-140 1200 177 172-180 12/1
1.50 12:07 1:58 7:52 139 133-146 1094 174 170-178 5/2
1.75 14:13 2:06 8:25 140 134-145 1178 174 168-178 7/3
2.00 16:09 1:56 7:44 146 138-159 1129 178 170-186 9/2
2.25 17:40 1:30 6:01 159 157-161 958 177 172-180 0/9
2.50 19:07 1:28 5:51 161 158-163 942 177 174-178 2/9
2.75 20:40 1:33 6:10 163 161-169 1005 177 174-182 2/9
3.00 22:18 1:38 6:33 163 161-165 1069 179 174-186 7/7
3.25 23:47 1:28 5:53 164 161-166 964 176 172-178 0/15
3.50 25:14 1:27 5:50 161 160-164 938 177 172-178 0/11
3.75 26:52 1:38 6:32 166 164-167 1085 179 172-186 1/2
4.00 28:29 1:37 6:28 165 161-167 1068 178 176-180 5/7
4.25 30:05 1:36 6:24 166 165-168 1061 177 168-182 2/5
4.50 31:42 1:37 6:27 167 165-169 1077 177 174-180 4/2
4.75 33:20 1:38 6:33 166 165-168 1086 177 174-182 4/5
5.00 34:57 1:37 6:29 168 166-170 1088 177 172-178 3/3
5.25 36:34 1:37 6:28 168 165-169 1087 175 172-178 2/2
5.50 38:17 1:43 6:51 169 167-172 1156 175 170-182 4/3
5.75 39:56 1:40 6:39 167 163-170 1110 177 172-182 2/3
6.00 41:34 1:38 6:31 170 168-171 1108 176 172-178 4/3
6.25 43:35 2:00 8:02 164 160-170 1316 171 166-178 3/1
6.50 45:51 2:16 9:06 156 146-162 1418 171 164-180 12/2
6.75 48:01 2:10 8:38 155 147-159 1339 173 166-180 14/1
6.92 49:17 1:16 7:33 157 153-160 1186 168 164-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 8:02
    16 1.9% 8:24
    15 2.7% 8:19
    11 4.1% 8:29

  • Cadence Distribution

    176 avge / 190 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.9 49:16 7:07
    Walk 0.0 108 0 1 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.04% More
    800m 2:53 5:48 64.87% More
    1km 3:40 5:54 66.59% More
    Mile 6:05 6:05 68.46% More
    5k 19:26 6:15 72.83% More
    5 miles 33:25 6:41 68.90% More
    10k 43:14 6:57 66.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.72
    5km 21:04 6:47 67.21
    5M 34:54 6:59 65.98
    10km 43:56 7:04 65.42
    10M 1:12:46 7:17 65.24
    Half 1:36:52 7:24 64.32
    20M 2:31:42 7:35 65.08
    Mara 3:21:58 7:43 65.18
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