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Sat 21st Nov 2020 at 2:00pm by RunRuss

Run > General
  • Time
    40:24
  • Miles
    6.22
  • Min/mi
    6:30
  • Pacing
    93.7%
  • WAVA
    71.29
  • Stride(cm)
    139
  • Cals
    674
  • Cadence
    179
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1078
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 149/161bpm 58cal 14.94/15.65kmph
2) 1km - 4:06(4:06/km) 161/166bpm 65cal 14.64/15.58kmph
3) 1km - 4:00(4:00/km) 165/167bpm 66cal 15/15.52kmph
4) 1km - 4:19(4:19/km) 168/172bpm 73cal 13.87/15.42kmph
5) 1km - 3:55(3:55/km) 167/171bpm 66cal 15.3/16.83kmph
6) 1km - 4:00(4:00/km) 170/173bpm 69cal 15/16.46kmph
7) 1km - 4:02(4:02/km) 169/178bpm 69cal 14.85/15.28kmph
8) 1km - 4:00(4:00/km) 169/172bpm 69cal 14.99/15.32kmph
9) 1km - 4:01(4:01/km) 171/176bpm 70cal 14.93/15.65kmph
10) 1km - 3:56(3:56/km) 172/176bpm 69cal 15.24/15.89kmph
11) 0.02km - 2(2:22/km) 174/176bpm 25.27/16.19kmph
4:01 4:06 4:00 4:19 3:55 4:00 4:02 4:00 4:01 3:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:15 139 123-152 868 190 184-198 1/10
0.50 3:16 1:42 6:48 153 150-157 1040 185 182-188 2/11
0.75 4:53 1:38 6:31 158 155-161 1030 183 178-188 2/3
1.00 6:33 1:39 6:37 160 156-163 1058 181 178-184 3/4
1.25 8:10 1:37 6:29 164 162-166 1063 179 178-182 4/3
1.50 9:45 1:35 6:19 165 163-167 1043 179 176-182 4/3
1.75 11:21 1:37 6:27 165 163-165 1065 177 174-178 3/3
2.00 13:01 1:40 6:40 165 163-167 1099 177 174-182 3/1
2.25 14:53 1:51 7:25 168 165-170 1247 179 174-184 15/1
2.50 16:32 1:39 6:38 170 166-171 1127 176 174-180 4/5
2.75 18:05 1:33 6:10 166 164-171 1025 177 174-180 0/14
3.00 19:43 1:38 6:32 167 164-169 1091 179 174-182 2/3
3.25 21:16 1:33 6:12 169 168-171 1046 177 174-180 3/8
3.50 22:54 1:38 6:32 169 167-172 1105 178 174-182 4/4
3.75 24:32 1:39 6:34 170 167-172 1117 176 174-178 4/4
4.00 26:11 1:39 6:35 170 166-177 1118 176 172-180 2/3
4.25 27:48 1:37 6:27 168 164-172 1084 175 172-180 2/3
4.50 29:26 1:38 6:33 170 168-174 1113 177 172-180 3/2
4.75 31:02 1:36 6:23 169 166-171 1080 177 174-180 2/3
5.00 32:38 1:36 6:26 169 166-172 1087 177 174-182 2/3
5.25 34:16 1:38 6:30 172 170-175 1119 177 174-180 2/2
5.50 35:52 1:36 6:25 171 168-176 1097 177 172-182 2/3
5.75 37:27 1:35 6:22 170 166-175 1082 177 174-180 3/3
6.00 39:07 1:39 6:38 173 170-176 1147 178 174-182 4/2
6.22 40:26 1:19 5:56 173 170-175 1027 180 176-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 6:56

  • Cadence Distribution

    179 avge / 198 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 53.79% More
    800m 3:05 6:12 60.65% More
    1km 3:53 6:16 62.77% More
    Mile 6:17 6:17 66.30% More
    5k 19:57 6:25 70.96% More
    5 miles 32:27 6:29 70.96% More
    10k 40:23 6:30 71.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.56
    5km 19:21 6:14 73.17
    5M 32:03 6:25 71.84
    10km 40:21 6:30 71.23
    10M 1:06:50 6:41 71.03
    Half 1:28:59 6:48 70.02
    20M 2:19:20 6:58 70.85
    Mara 3:05:30 7:05 70.97
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