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Sat 15th Aug 2020 at 6:00pm by RunRuss

Run > General
  • Time
    19:43
  • Miles
    3.12
  • Min/mi
    6:19
  • Pacing
    96%
  • WAVA
    72.11
  • Stride(cm)
    144
  • Cals
    304
  • Cadence
    177
  • BPM
    162
  • %MHR
    89.7
  • B/mi
    1021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 150/160bpm 53cal 9.67/10.46mph
2) 0.62m - 4:00(6:26/m) 160/164bpm 61cal 9.33/9.6mph
3) 0.62m - 4:03(6:31/m) 165/179bpm 64cal 9.22/9.39mph
4) 0.62m - 3:53(6:15/m) 167/169bpm 62cal 9.6/9.81mph
5) 0.62m - 3:52(6:13/m) 169/177bpm 63cal 9.64/10.23mph
6) 0.01m - 5(5:27/m) 173/173bpm 1cal 11/10.16mph
3:51 4:00 4:03 3:53 3:52 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:53 130 109-148 765 189 180-196
0.25 1:31 47 6:17 152 150-155 955 179 176-182
0.38 2:19 48 6:21 156 155-158 990 179 178-182
0.50 3:05 46 6:07 156 153-158 955 177 174-180
0.63 3:52 47 6:17 158 157-161 993 178 176-182
0.75 4:40 48 6:23 160 159-162 1021 176 174-178
0.88 5:29 49 6:30 161 159-162 1046 177 176-180
1.00 6:17 48 6:28 159 158-161 1028 176 174-180
1.13 7:05 48 6:27 161 158-164 1037 177 174-178
1.25 7:54 49 6:31 161 159-162 1048 177 174-180
1.38 8:44 49 6:35 162 160-164 1067 178 176-180
1.50 9:33 49 6:34 164 161-167 1077 177 176-178
1.63 10:20 47 6:17 165 162-170 1037 176 174-180
1.75 11:09 50 6:36 170 164-179 1123 177 174-178
1.88 11:58 49 6:31 166 165-168 1082 177 174-180
2.00 12:45 47 6:16 168 167-168 1052 175 174-176
2.13 13:31 46 6:06 166 165-167 1013 175 172-178
2.25 14:18 47 6:14 166 165-167 1034 175 174-176
2.38 15:05 48 6:22 167 165-168 1062 176 172-178
2.50 15:53 48 6:21 168 167-169 1068 175 174-176
2.63 16:41 48 6:25 168 167-170 1078 175 174-178
2.75 17:28 47 6:17 168 165-171 1056 174 172-174
2.88 18:15 46 6:11 170 168-177 1052 176 172-178
3.00 19:01 46 6:09 169 168-171 1040 175 172-176
3.12 19:44 43 5:54 171 169-173 1010 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.60% More
    800m 3:03 6:08 61.45% More
    1km 3:51 6:11 63.48% More
    Mile 6:14 6:14 66.79% More
    5k 19:39 6:20 72.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.55
    5km 19:38 6:19 72.11
    5M 32:30 6:30 70.85
    10km 40:55 6:35 70.24
    10M 1:07:46 6:47 70.05
    Half 1:30:14 6:53 69.05
    20M 2:21:18 7:04 69.87
    Mara 3:08:07 7:11 69.98
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